Rest
Encourage your mind to come to rest at least occasionally. Tell the truth to yourself about how much time you actually – other than sleep.
Be the Body
The fabric of your mind is woven by your body. Focus on what others communicate, and try to receive that as a valuable offering. Open your mind to the good that is implicit or down deep in the other person.
See Your Part
Acknowledging one’s own part in a difficult situation is one of the hardest – and I think most honorable – things a person can do.
Relax, You’ve Arrived
Part of this comes from our biological nature. To survive, animals – including us – have to be goal-directed, leaning into the future. This focus – can get confused and stressful.
Remember the Big Things
In every life, reminders arrive about what’s really important. While it’s good advice not to sweat the small stuff, we also need to nurture the large stuff.
Make The Offering
Try considering your contributions as offerings, particularly the little things. Listen to your heart for offerings calling to be expressed. Maybe it’s the offering of never speaking out of anger, or really starting that novel, or determining to give love each day.
Meditate
Meditation is to the mind what aerobic exercise is to the body.
Put No One Out of Your Heart
It may feel necessary to distance yourself from another person for a while or forever but you never have to put anyone out of your heart.
Lower the Pressure
The pressure activates motivational circuits but has inherent collateral damage. Pressure activates ancient motivational circuits that were very effective in keeping our ancestors alive but even at best, there is an inherent collateral damage.
Lived By Love
Encourage love in all its forms to flow through you. Implicitly, and more fundamentally, this practice means a relaxed opening into the love – in a very very broad sense – that is the actual nature of everything.
Hug the Monkey
Hug the monkey inside yourself helps satisfy an innate human need for connection can remedy old pain and provides that fundamental human sustenance: love.
Give Over to Good
Give over to good and let this good be your guiding principle. Just One Thing Newsletter.
Feel the Support
The more you feel supported by the people that care about you, by the natural world, and by your own capabilities, the better you’ll feel. Plus your load won’t seem so heavy, and you’ll be more able to carry it. By focusing on the support that truly does exist for you, you can have a sense of ease, relief, calming, or happiness.
Be Home
When the body is not disturbed by hunger, thirst, pain, or illness, and when the mind is not disturbed by threat, frustration, or rejection, then most people settle into their resting state, which is our “home base” – our fundamental nature as human beings.
Your body and mind want to come home: that’s where energy is conserved for the marathon of life. Try this practice to help yourself come home more naturally.
Gift Yourself
When you give more to yourself, you have more to offer others.