Transform Ill Will
Goodwill and ill will are about intention: the will is for good or ill. Ill will creates negative, vicious cycles. But that means that good will can create positive cycles. Plus good will cultivates wholesome qualities in you.
Love Freely
Love is in our nature, woven into our DNA. Love is a natural wellspring inside us all. It doesn’t need to be pushed or pumped. It needs to be released.
Grow Inner Strengths
Inner strengths are the supplies you’ve got in your pack as you make your way down the twisting and often hard road of life.
See Good Intentions
By recognizing positive intentions we feel safer, supported, and happier. You have to actively look for good intentions. The practice of looking for good intentions may make you happier, and give you a stronger sense of our common humanity.
Speak Wisely
Often it’s words and the accompanying tone that actually do the most damage. Your ability to speak wisely can prevent lasting emotional pain.
Notice You’re Alright Right Now
To keep our ancestors alive, the brain evolved strong tendencies toward fear. It’s important to regularly remind yourself that you’re alright right now.
Find Your Own Way
In the body or the mind, there is no life without goals. Trying to “transcend” goals is itself a goal. The only question is: Are your goals good ones?
See Deep Wants
When deeper wants are recognized one feels seen and less likely to be reactive. See deep wants is understanding what someone may want and giving them an alternative offering which may reduce negative emotion and increased cooperation.
Make Good Bargains
Life is full of tradeoffs between benefits and costs. Sometimes the rewards of going for a run, getting fresh air, and improving health may be worth the cost of losing half an hour of work time while gaining a pair of achy legs.
Let It Go
Are you holding onto at least one thing that’s way past its expiration date? Self-critical thoughts, obsessions, defensive about your issues, or drinking too much. These things are relatively straightforward to deal with, even though it could be difficult.
Lean Into Good On First Waking
Try to influence your mind with positive and loving thoughts, when you wake.
Say Thanks
Say Thanks – it’s a small moment with big ripples. What do you feel when someone thanks you for something? For a comment in a meeting, a task done at home, an extra step taken, an encouraging word.
Find What’s Sacred
Sacred, has two meanings. One means spirituality, the other something precious. Try to identify what is sacred to you. Maybe you already know.
Empty the Cup
What’s the “wallpaper” in your own mind? Enjoy emptiness in the forms, the space between thoughts as your mind calms and becomes still, when you have no plans at all.
Embrace Fragility
Be mindful of both actual and potential fragility in yourself and others. Do what’s in your heart about what’s fragile in our world. Be at peace with the inevitable: things fall apart. Yet there is something beautiful about this part of the truth.