Being Well Podcast
Guest Experts
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Being Well Podcast: Finding your Pivot with Adam Markel
It’s easy to “go with the flow” during our often busy lives. When things are going well this is great, but when our lives are less satisfying inertia can be a powerful enemy. To get out of a rut, we need to learn how to “pivot” in order to make the big changes that can point us in the right direction.
Being Well Podcast: The How of Happiness with Sonja Lyubomirsky
There’s endless advice out there about how to become happier, but most of it is anecdotal in nature. That’s why we’re so happy to be being joined today by one of the leading researchers on the scientific study of human happiness: Dr. Sonja Lyubomirsky.
Being Well Podcast: Discovering Your Emotional Intelligence with Daniel Goleman
Today we’re exploring one of the most important topics when it comes to our personal happiness, achievement, and general social functioning: Emotional Intelligence, with Dr. Daniel Goleman.
Being Well Podcast: Bringing Strength to Compassion with Kristin Neff
Learn how to be compassionate under challenging circumstances, without tipping into anger.
Being Well Podcast: Self-Compassion with Kristin Neff
On this episode, we’re joined by one of the world’s leading experts on self-compassion, Dr. Kristin Neff, the first to operationally define and measure the construct over a decade ago.
Being Well Podcast: Communicating Without Violence with Oren Jay Sofer
Oren Jay Sofer brings a unique and pragmatic perspective to living and speaking mindfully.
Being Well Podcast: Finding the Sweet Spot with Christine Carter
In part two of our conversation with Dr. Christine Carter, we explore the “Sweet Spot,” that place of effortless effectiveness where we can be both productive and relaxed.
Being Well Podcast: Parenting and Intimate Relationships with Christine Carter
In this episode we had the pleasure of speaking with Dr. Christine Carter, author of Raising Happiness and The Sweet Spot, about how we can form strong intimate relationships with our children, parents, and partners.
Being Well Podcast: Becoming Bulletproof with Dave Asprey
Through his work Dave provides information, techniques, and keys to taking control of and improving your biochemistry, your body and your mind so they work in unison.
Being Well Podcast: Minimalism and Success with Matt D’Avella
These days it’s easy for our lives to feel like they’re getting a bit out of control. That’s why we’re so excited to be joined by minimalist, filmmaker, podcaster, fellow coffee lover, and YouTube superstar Matt D’avella.
Being Well Podcast: Grit with Angela Duckworth
Much of our success in life comes down to our ability to identify the things we’re passionate about, pursue them with consistency, and keep going when things get tough.
Being Well Podcast: Managing Worry with Lori Deschene
For many of us, worry and anxiety are constant companions. Learn how to manage, cope, and overcome those feelings with Lori Deschene, founder and editor of Tiny Buddha.
Being Well Podcast: Aspiration with Dan Siegel
Join Dr. Dan Siegel to learn how you can use “mindsight” to tap into the dreams you had as a child, and honor those aspirations as an adult.
Being Well Podcast: Paul Gilbert on Confidence
On today’s special bonus episode of the Being Well Podcast, Dr. Hanson interviews Dr. Paul Gilbert, professor of clinical psychology at the University of Darby and the founder of compassion-focused therapy.