pixel
Being Well Podcast: Learn Faster, Learn Smarter with Josh Kaufman
November 16, 2020

Learning is the single most important skill: if you know how to learn, you can get good at anything else. Today we’re joined by Josh Kaufman, author of The Personal MBA, to explore the 20 hour rule, the problems with 10,000 hours, cognitive biases, and how you can learn anything more quickly.

About our Guest: Josh is the author of three bestselling books: The Personal MBA, The First 20 Hours, and How to Fight a Hydra. The Personal MBA is a #1 international bestseller, and he’s also responsible for one of my favorite TED talks which has more than 22 million views – The First 20 Hours: How to Learn Anything.

Key Topics:

  • 2:15: Why focus on business and learning?
  • 5:30: 20 hours vs. 10,000 hours
  • 9:00: The power law of practice
  • 11:30: Precommitment, and making it through 20 hours
  • 15:00: The importance of deliberate practice
  • 17:00: Fast feedback loops
  • 19:45: Breaking big tasks into small tasks
  • 26:40: Responses to threat, and how our psychological state impacts learning
  • 32:30: Cognitive biases and social proof
  • 38:40: “Commitment and consistency” bias
  • 46:00: Recap

Share this episode on:

Support the Podcast

Special Offers from Our Sponsors

HEADSPACE

For a limited time, get Headspace FREE for 60 days. Go to Headspace.com/BEINGWELL60. Listen now to the Life Kit podcast from NPR.

ZOCDOC

Go to Zocdoc.com/BEING to find and instantly book a top-rated doctor today.

ZOE

Try Daily30+, the 30+ plant prebiotic supplement from ZOE. Go to zoe.com/daily30 today, and you’ll get a free bright yellow ZOE tin and a magnetic scoop.

FUNCTION

Join hundreds of thousands of people who are taking charge of their health. Learn more and join Function at functionhealth.com/BEINGWELL.

SHOPIFY

Sign up for a one-dollar-per-month trial period at shopify.com/beingwell.

Join Dr. Rick and Forrest Hanson every week on the Being Well Podcast for lively and thought-provoking conversation and practical tips for being happier, building inner strengths, and getting the most out of life.

Change Your Mind - Best Mindset Courses

4-Week Course Starts August 30

SAVE 66%! Join Rick for a heartfelt journey of coping, healing, and growing — no matter how loss shows up in your life.

Just One Minute - Best Well-Being Courses

Build a Happier, Healthier Mind in Just a Minute or Two a Day

57 Practical, Positive Ways to Feel Better Now

Get Rick’s Free Weekly Newsletter

Get a weekly practice and the latest Being Well Podcast delivered right to your inbox.

Name
This field is for validation purposes and should be left unchanged.

Ask Rick and Forrest a Question!

"*" indicates required fields

This field is for validation purposes and should be left unchanged.

Recent Episodes