It’s easy to “go with the flow” during our often busy lives. When things are going well this is great, but when our lives are less satisfying, inertia can be a powerful enemy. To get out of a rut, we need to learn how to “pivot” in order to make the big changes that can point us in the right direction. Joining us on the show today is expert on the topic, Adam Markel.
Adam Markel has spent the past 10 years training hundreds of thousands of people how to live a life of purpose, passion and freedom. He’s the CEO of More Love Media, a company dedicated to empowering individuals and businesses to thrive in a world where constant disruption is the “new normal.”
Adam is also the author of Pivot: The Art and Science of Reinventing Your Career and Life. He’s given a popular TED talk, has been interviewed by the Wall Street Journal, Fox News, and Forbes, and is the host of the Conscious Pivot podcast.
Dr. Rick Hanson offers 57 brief practices that strengthen the neural networks of deep well-being and resilience.
This program gives you just one thing to focus on each day to gradually change your brain for the better so you can handle the stresses and challenges of everyday life with greater ease, inner strength, and confidence.
Each practice is grounded in modern neuroscience and ancient wisdom, and Rick’s background in the very real world of business and raising a family.
Practices include a 1-2 minute video explaining the importance of the practice and how to do it, a recap, reflection, and suggestion for integrating it into your daily life, weekly emails with inspiration, support, and encouragement, an audio download, transcription, and printable handout.
They’re quick and easy to do, and each repetition strengthens key neural circuits – just like building a muscle in the gym. It’s the law of little things: a small thing repeated each day adds up to big results. Just one thing… that could change your life.
Use the code BEINGWELL at checkout for 10% off the purchase price.
