Have you ever walked back into your parents’ house and suddenly felt like you’d downloaded an old version of yourself? In this episode of the Being Well Podcast, Dr. Rick and Forrest explain why through one of the most influential frameworks in psychology: Family Systems Theory (FST).
FST argues that hidden rules govern the behavior of the groups we’re a part of, and when you know the rules it’s easier to see them in action. Rick and Forrest explore how systems replicate patterns of behavior, place people into specific roles, and manage anxiety through shifting alliances. They close with how we can become differentiated by building a stronger sense of self. Topics include balancing closeness and distance, triangulation, specific roles like the “golden child,” FST’s non-pathologizing stance, the intergenerational transmission of patterns, and building strong relationships outside the system.
This episode includes references to self-harm.
Key Topics
- 0:00: Intro
- 2:19: What’s Family Systems Theory?
- 12:01: Overview of big concepts in FST
- 18:50: Family roles
- 25:19: How anxiety moves through a family system
- 36:42: The “identified patient”
- 46:51: Balancing compassion, agency, and responsibility
- 51:11: How healthy differentiation can disrupt a system
- 57:48: How to become more differentiated
- 1:11:33: Recap
Forrest is now writing on Substack, check out his work there.
