On our final episode of Being Well in 2019, Forrest and I discuss our favorite episodes from the last year, what we’ve learned, and a year of well-being resolutions for 2020.
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Topics:
- 5:30: Who Am I?
- 15:00: Differentiating parts from the whole.
- 19:20: Guest experts and interviews.
- 27:00: What truly changes the brain.
- 29:20: Resolutions for the new year.
