Parents put out so much during the day that it’s easy to get depleted: more is going out than is coming back in. It’s so vital to keep putting back in your tank. Here, let’s look at how to fill yourself back up emotionally.
Rick Hanson
Author / Psychologist
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Biography
Rick Hanson, Ph.D. is a psychologist, Senior Fellow at UC Berkeley’s Greater Good Science Center, and New York Times best-selling author. His seven books have been published in 33 languages, and include Making Great Relationships, Neurodharma, Resilient, Hardwiring Happiness, Just One Thing, Buddha’s Brain, and Mother Nurture – with over a million copies in English alone. He's the founder of the Global Compassion Coalition and the Wellspring Institute for Neuroscience and Contemplative Wisdom, as well as the co-host of the Being Well Podcast – which has been downloaded over 15 million times. His free newsletters have over 260,000 subscribers and his online programs have scholarships available for those i need. He’s lectured at NASA, Google, Oxford, and Harvard. An expert on positive neuroplasticity, his work has been featured on CBS, NPR, the BBC, and other major media. He began meditating in 1974 and has taught in meditation centers worldwide. He and his wife live in Northern California and have two adult children. He loves the wilderness and taking a break from emails.
Articles
Tips for Taking in the Good
You really can change your brain for the better, little by little. Join Rick and Forrest Hanson for a warm-hearted, practical conversation on Taking in the Good.
Acne Update: Nothing Like a Blemish to Ruin Your Day!
Some perspectives and approaches for parents to help their children deal with skin conditions.
Giving Emotional Support
Under the press of everything you have to do as a parent, combined with feeling tired and frazzled, it’s only natural to feel a little distant from your mate. But as the saying goes, “love is a verb,” which means that an intimate relationship ultimately rests on how we act toward our partner.
Building Good Will
Daily life has its stresses, and these days it’s seems like there’s more of a general uneasiness about how things are going that makes people more edgy and aggressive. Here are 21 Ways To Turn Ill Will to Good Will.
10 Reasons to Take Good Care of a Father
It’s natural to feel both absorbed in your baby and worn out, so that any extra tug from someone else can seem like a burden. From personal experience and professional contact with thousands of parents, we think it’s a terrible mistake to set your husband or partner aside when baby makes three.
Here is a talk from the San Rafael Meditation group with Rick Hanson. It is titled "Dealing with Unwanted Speech." More information about the San Rafael Meditation group can be found here.
Letting Go
Moms deal with so many feelings and needs and wants in her children and partner that the stress builds up over the course of a day. Here’s a summary of practical methods for letting go.
Rick talks about the insight into the nature of all experience.
How Hard Times Can Open the Heart
From Rick Hanson’s 2016 Psychotherapy Networker Symposium keynote address, “How Hard Times Can Open the Heart”
Where’s Dad?
These days, dads too (like moms) are pulled in different directions by changing expectations about their proper role in the family coupled with unrelenting pressures to be a successful breadwinner. Find out how to be an excellent team player in the role of childrearing.
Human Need for Refuge
From Rick Hanson’s 2016 Psychotherapy Networker Symposium keynote address, “How Hard Times Can Open the Heart”