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Dr. Rick Hanson

Rick Hanson

Author / Psychologist

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Biography

Rick Hanson, Ph.D. is a psychologist, Senior Fellow at UC Berkeley’s Greater Good Science Center, and New York Times best-selling author. His eight books have been published in 33 languages and include Hardwiring Happiness, Buddha’s Brain, Resilient, Neurodharma, Just One Thing, Making Great Relationships, A Happy, Healthy Momand Mother Nurture – with over a million copies in English alone. He's the founder of the Global Compassion Coalition and the Wellspring Institute for Neuroscience and Contemplative Wisdom, as well as the co-host of the Being Well podcast – which has been downloaded over 30 million times. He offers free newsletters, and his online programs have scholarships available for those with financial needs. He’s lectured at NASA, Google, Oxford, and Harvard. An expert on positive neuroplasticity, his work has been featured on CBS, NPR, the BBC, and other major media. He began meditating in 1974 and has taught in meditation centers worldwide. He and his wife live in northern California and have two adult children. He loves the wilderness and taking a break from emails.

Articles

Meditation + Talk: Deep Rest

Meditation + Talk: Deep Rest

In this Wednesday Night Meditation, Dr. Rick Hanson offers a guided meditation and teaching on Deep Rest, which includes a Q&A and discussion.

Being Well Podcast: COVID and Releasing Obsessive Fears

Being Well Podcast: COVID and Releasing Obsessive Fears

On this episode of Being Well, Dr. Dan Kalb, an expert on anxiety disorders and OCD, joins Forrest and me to help us explore how we can release obsessive fear during this particularly anxiety-provoking time.

Mind in Life

Mind in Life

An outline of the seven steps to the highest happiness in an excerpt from Dr. Rick Hanson’s new book Neurodharma.

Being Well Podcast: Sleeping at Last on the Enneagram and Creativity

Being Well Podcast: Sleeping at Last on the Enneagram and Creativity

What can we learn about ourselves from and through art? On this special episode of Being Well, Forrest spoke with recording artist Sleeping at Last (also known as Ryan O’Neal) about the Enneagram, the creative process, art and emotion, the power of creating a persona, and how we can become ever more true to ourselves.

Being Well Podcast: The Highest Happiness

Being Well Podcast: The Highest Happiness

What are the “heights of human potential,” and why should we aim for them when simply surviving the here-and-now already feels so challenging? That’s one of the many topics we explore on this episode.

Meditation + Talk: Three Wise Efforts

Meditation + Talk: Three Wise Efforts

In this Meditation and Talk, Dr. Rick Hanson offers a meditation on Mindful Spaciousness, and he shares insights about Three Wise Efforts.

Being Well Podcast: Neurodharma

Being Well Podcast: Neurodharma

Throughout history people have sought the heights of human potential – to become as wise, strong, happy, and loving as any person can ever be. Science is now revealing how these remarkable ways of being seem to be based on equally remarkable changes in our own nervous system.