In this video, Rick shares some tips on creating healthy boundaries with others.
Rick Hanson
Author / Psychologist
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Biography
Rick Hanson, Ph.D. is a psychologist, Senior Fellow at UC Berkeley’s Greater Good Science Center, and New York Times best-selling author. His seven books have been published in 33 languages, and include Making Great Relationships, Neurodharma, Resilient, Hardwiring Happiness, Just One Thing, Buddha’s Brain, and Mother Nurture – with over a million copies in English alone. He's the founder of the Global Compassion Coalition and the Wellspring Institute for Neuroscience and Contemplative Wisdom, as well as the co-host of the Being Well Podcast – which has been downloaded over 15 million times. His free newsletters have over 260,000 subscribers and his online programs have scholarships available for those i need. He’s lectured at NASA, Google, Oxford, and Harvard. An expert on positive neuroplasticity, his work has been featured on CBS, NPR, the BBC, and other major media. He began meditating in 1974 and has taught in meditation centers worldwide. He and his wife live in Northern California and have two adult children. He loves the wilderness and taking a break from emails.
Articles
Relax, You’ve Arrived
Part of this comes from our biological nature. To survive, animals – including us – have to be goal-directed, leaning into the future. This focus – can get confused and stressful.
How to Stop Bad Experiences from Having a Lasting Impact
Do your experiences invade your mind? Learn how to stop bad experiences from having a lasting impact.
Ways to Manage a Depressed Mood
Practical tips for managing a depressed mood from a recent Being Well Podcast episode.
Being Well Podcast: Working with Grief with Dr. Joanne Cacciatore
There are some emotions that are so deeply tied to the human experience that it’s impossible to avoid them. One of these is grief, which we have yet to discuss in detail on the podcast. On this episode we’re changing that, and have the pleasure of welcoming Dr. Joanne Cacciatore to the podcast.
Velcro for the Bad, Teflon for the Good
Rick explains why bad experiences stick, but good experiences wash through us like water through a sieve.
Gratitude Is Important When You Have a Tough Life
The more your life sucks, the more important it is to recognize the legitimate, authentic, good facts in your life.
3 Ways to Rewire Your Brain
When taking in the good, stay with the experience for a breath or longer.
Rest
Encourage your mind to come to rest at least occasionally. Tell the truth to yourself about how much time you actually – other than sleep.
3 Steps for Taking in the Good
See the good facts, feel the good facts, take in the good feeling.
Being Well Podcast: Growing Compassion Alongside Mindfulness
Clinical psychologist, author, and internationally recognized expert in self-compassion, Dr. Shauna Shapiro discusses how we can grow and include compassion – including for ourselves – alongside mindfulness.
The Power of Personal Growth and Practice
Join Dr. Rick Hanson and explore the power of practice.