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Dr. Rick Hanson

Rick Hanson

Author / Psychologist

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Expertise

Biography

Rick Hanson, Ph.D. is a psychologist, Senior Fellow at UC Berkeley’s Greater Good Science Center, and New York Times best-selling author. His seven books have been published in 33 languages, and include Making Great Relationships, Neurodharma, Resilient, Hardwiring Happiness, Just One Thing, Buddha’s Brain, and Mother Nurture – with over a million copies in English alone. He's the founder of the Global Compassion Coalition and the Wellspring Institute for Neuroscience and Contemplative Wisdom, as well as the co-host of the Being Well Podcast – which has been downloaded over 15 million times. His free newsletters have over 260,000 subscribers and his online programs have scholarships available for those in need. He’s lectured at NASA, Google, Oxford, and Harvard. An expert on positive neuroplasticity, his work has been featured on CBS, NPR, the BBC, and other major media. He began meditating in 1974 and has taught in meditation centers worldwide. He and his wife live in Northern California and have two adult children. He loves the wilderness and taking a break from emails.

Articles

Choose To Love

Choose To Love

Choose to love. Love is more about us being loving than about other people being lovable. In fact, choosing to love is twice loving: it’s a loving act to call up the intention to love, plus there is the love that follows.

Try a Softer Tone

Try a Softer Tone

There are three elements of tone: 1) Explicit content 2) Emotional subtext 3) Implicit statement about the nature of the relationship.

Feel Cared About

Feel Cared About

Feeling cared about buffers against stress, increases positive emotions, promotes resilience, and increases caring for others. Learn how to feel cared about to gradually fill any holes in your heart.

Know You’re a Good Person

Know You’re a Good Person

Is it hard to believe you are a good person? Try to take in the good of feeling cared about; recognize goodness in your acts of thought, word, and deed. Enjoy this beautiful goodness, so real and so true.

Turn Anger into a Peaceful Heart

Turn Anger into a Peaceful Heart

3 things to help guide you to find peace: Stop Things from Building Up, Understand What’s Making You Angry, Find Key Ways to Turn Anger into a Peaceful Heart