100+ Positive Affirmations for Anxiety: Find Calm and Confidence

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Feeling anxious can be challenging, but incorporating daily affirmations for anxiety can significantly improve your well-being. These simple phrases serve as practical tools to cultivate a positive mindset, acting as reminders of your strength and capability, even when anxiety tries to take over.

By regularly practicing these anxiety affirmations, you provide yourself with essential support to navigate challenges. Let’s explore how these positive anxiety statements can help you achieve greater peace and calm each day.

Anxiety Affirmations from Rick Hanson

Rick Hanson, Ph.D., is a prominent psychologist known for his expertise in mindfulness, resilience, and positive neuroplasticity. With years of experience he offers research-backed affirmations for anxiety that focus on cultivating inner peace and emotional strength. His affirmations encourage self-compassion, grounding in the present moment, and building resilience, providing practical tools to help manage anxious thoughts. 

Top 100 Anxiety Affirmations  

Empowerment through Neuroplasticity for Anxiety

1. My brain has the ability to reshape itself for peace and resilience.
2. I am creating new, calm pathways in my mind each day.
3. I am rewiring my thoughts to reduce anxiety.
4. I embrace positive changes in my brain that ease anxiety.
5. Every calming breath strengthens my peace response.
6. I am training my brain to prioritize peace over worry.
7. My thoughts are transforming to support a calm and balanced mind.
8. I focus on creating healthy mental habits that bring me calm.
9. I am gently retraining my mind to react with calmness.
10. My brain is adaptable, and I am empowering it to be anxiety-free.
11. I am building a mind that is resilient and peaceful.
12. I am developing a stronger sense of calm each day.
13. My brain supports my journey to overcome anxiety.
14. I am building mental strength through consistent calm practices.
15. I trust my brain’s ability to form new patterns of peace.
16. I empower my brain to let go of fear-based thoughts.
17. My brain supports my desire for a calmer life.
18. I am reshaping my mind to focus on calm over anxiety.
19. I create a safe space in my mind for relaxation and peace.
20. I am strengthening new, peaceful pathways in my mind.

Affirmations for Anxiety and Fear

1. I choose courage over fear in every moment.
2. I allow myself to face my fears with confidence.
3. I am stronger than the fears that arise within me.
4. My fears do not define me; I am in control.
5. I have the courage to face my fears and move forward.
6. Each day, I step closer to overcoming my fears.
7. I am proud of myself for confronting my fears.
8. I replace fear with trust in myself.
9. My fears are simply feelings, and I can manage them.
10. I breathe through my fears and find calm on the other side.
11. I release the power that fear has over me.
12. I let go of fear and embrace peace.
13. I trust myself to handle any fearful thought that arises.
14. My fears are temporary, but my strength is lasting.
15. I am brave in the face of fear and uncertainty.
16. I release fear and embrace the present moment.
17. I am safe, calm, and free from fear.
18. I am resilient and can face my fears with grace.
19. My fears are opportunities for growth.
20. I have the courage to step outside my comfort zone.

Affirmations for Physical Relaxation to Ease Anxiety

1. My body is calm, my mind is peaceful.
2. I feel grounded and relaxed in my body.
3. I release tension from my body and welcome tranquility.
4. My breath is steady, relaxing my entire body.
5. I let go of physical tension with each exhale.
6. My muscles soften as I embrace relaxation.
7. My body is at ease, free from anxiety.
8. I am safe, relaxed, and comfortable in my body.
9. I allow my body to unwind and find peace.
10. My body responds to my desire for calm.
11. Each breath fills my body with serenity.
12. I feel a wave of relaxation moving through me.
13. I am grounded and stable in this moment.
14. My body is my sanctuary of calm and peace.
15. I am safe within myself, my body at ease.
16. I am gentle with my body, allowing it to relax.
17. I release stress from my body and mind.
18. I feel a sense of calm spreading from within.
19. My body rests in stillness, free from anxiety.
20. My breath is my anchor to calm and relaxation.

Affirmations for Future Anxiety

1. I trust that everything will work out as it should.
2. I let go of worry and focus on today’s peace.
3. My future holds endless possibilities for joy and calm.
4. I trust myself to handle whatever comes my way.
5. I choose peace over fear of the unknown.
6. I release future worries and enjoy the present.
7. My future will unfold with ease and grace.
8. I believe in my ability to create a calm future.
9. I embrace the unknown with trust and positivity.
10. My future is bright, filled with peace and joy.
11. I am prepared for the future with calm and strength.
12. I trust the path ahead of me and release fear.
13. I focus on today, knowing tomorrow will take care of itself.
14. I am confident in my ability to navigate any future event.
15. I believe good things are coming my way.
16. I let go of future anxieties and feel at peace now.
17. I am free from fear about the future; I embrace today.
18. I trust in life’s journey, wherever it may lead.
19. I welcome the future with an open heart and calm mind.
20. I trust that the future is safe and full of possibilities.

Affirmations for Social Anxiety

1. I am comfortable being myself around others.
2. I feel calm and confident in social situations.
3. I trust that others accept me as I am.
4. I embrace opportunities to connect with others.
5. I allow myself to be authentic and at ease with people.
6. I am worthy of respect and kindness in any setting.
7. I choose to feel calm and grounded in social interactions.
8. I am learning to enjoy connecting with others.
9. I am at ease when I’m with people.
10. I trust my ability to communicate openly and calmly.
11. I feel safe and confident in social situations.
12. I release worry about how others perceive me.
13. I allow myself to be seen and heard.
14. I choose confidence over worry in social settings.
15. I am building positive connections with those around me.
16. I am relaxed and comfortable in group settings.
17. I feel at peace and in control when meeting new people.
18. I let go of self-doubt and embrace my presence.
19. I trust myself to navigate social situations with ease.
20. I enjoy connecting with others, knowing I am enough.

Stephanie Veillon is a creative director and instructional designer with over 15 years of experience supporting clients in the mindfulness, personal growth, well-being, learning, and psychology fields. She leverages technology, design, marketing, and best online practices to tell client stories and enhance student experience.