Here is a talk from the San Rafael Meditation group with Rick Hanson. It is titled “The Awakening Factor of Joy.”
More information on the San Rafael Meditation group can be found here.
And if you like, you may wish to participate in the age-old tradition of generosity through making an offering yourself – called “dāna” – to support Rick and the Wednesday Meditations. Generosity itself is a beautiful practice that opens and gladdens the heart, relaxes the contraction of “self,” and ripples out into the world to touch many people – and perhaps, eventually, even oneself.
These teachings are offered freely.
Can’t make it live? Sign up to receive access to the recordings.
"*" indicates required fields
Join Rick to learn Practical Skills for More Fulfilling, Peaceful, and Effective Relationships.
Starting March 29, explore breaking the cycle of worries, anger, guilt, and shame.
HALF-OFF THRU
March 29
Learn how mindful breathing can ease stress and steady your mind. Dr. Rick Hanson shares practical tools to find calm and clarity in daily life.
Why do the same patterns keep pulling you off track? Explore how the Enneagram + Buddhist psychology reveal—and help transform—your core habits.
Learn how your unconscious personality patterns shape your thoughts, reactions and relationships — and how to work productively with them.
Get a weekly practice and the latest Being Well Podcast delivered right to your inbox.