Top Anxiety Courses in 2024: Expert Reviews & Recommendations

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Anxiety is a common yet challenging condition that affects many people, impacting their daily lives and well-being. Fortunately, anxiety courses offer an effective solution for identifying the root cause of your anxiety and learning how to face it effectively.

In this article, we’ve compiled a highly trusted list of anxiety courses, carefully selected for their reputable instructors and platforms. Notably, Rick Hanson, a renowned psychologist and neuroscientist specializing in this area, has reviewed and approved the courses, ensuring you get the best support available.

Best Anxiety Courses: Handpicked by Careful Research

Dealing With Anxiety With Dr. Rick Hanson

Course Description

In this course, you’ll learn 5 powerful practices for managing anxiety and reducing stress. Dr. Rick Hanson, a renowned psychologist and author, will guide you through some simple techniques to feel calmer and more confident. The program focuses on building inner strength and resilience, helping you let go of constant worry and fear. These are actionable strategies that you can apply in everyday life to feel safer and more capable, even in tough situations. It’s designed to revisit again and again whenever you need it.

Pros & Cons

Pros

• At $29, the prices is really accessible
• Practical, evidence-based methods
• Simple, easy-to-follow format
• Lifetime access to materials
• Short practices you can apply to everyday challenges right away

Cons

• As an introductory course, this may be repetitious and not suitable for those who already have experience with anxiety practices

About the Instructor

Dr. Rick Hanson is a psychologist, author, known for his expertise in mindfulness and neuroscience. With over a million books sold and teaching experience at top institutions like NASA, Google, and Harvard, Dr. Hanson brings a wealth of knowledge to this course. His deep understanding of how the brain works makes him an ideal instructor for helping you develop resilience and manage anxiety. His teachings have reached people all over the world, helping them feel stronger and more in control.
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Why It’s On The List

We loved how the “Dealing With Anxiety” course by Dr. Rick Hanson provides practical tools that are simple enough to start applying to your life right away to manage anxiety and stress! Dr. Hanson’s deep expertise as a psychologist and bestselling author makes this course a standout resource. We appreciate the engaging and short video content that guides you quickly through effective techniques for managing fears and anxiety. With lifetime access to materials you can revisit the lessons whenever you need.

Course Structure/Content

• Video Teachings: 39 minutes of video content with Dr. Hanson
• 5 Weekly Emails: To guide you step-by-step through the program
  • Why We’re Anxious and What We Can Do About It
  • Developing a Calm Core
  • Building Up a Sense of Strength
  • Recognizing the Protections Around You
  • Paper Tiger Paranoia
  • Feeling Alright, Right Now
  • Taking Action in Your Life
• Audio Downloads: For on-the-go learning
• Printable Handouts: To reinforce learning and help you practice

What You’ll Learn

• Practical techniques for reducing anxiety and stress
• How to replace worry with a sense of ease and confidence
• Ways to build inner strength and resilience
• Tools to feel more supported by others and your environment
• Strategies for calming your mind in tough situations

Who This Course Is Best For

This course is perfect for anyone dealing with anxiety and looking to feel more in control of their emotions. It’s especially great for people who feel overwhelmed by fear or worry and need practical tools to feel calmer and safer in their daily lives. We’d recommend this course to you if you’re ready to leave anxiety behind and gain practical tools for lasting calm and strength.

Attendee Reviews

Users have found the course to be both helpful and practical. Dr. Hanson’s style is often praised for being both calming and empowering, with many participants noting how his teachings have helped them find peace. One participant shared, “This is an easy training to digest. Dr. Rick Hanson has a gift for delivering the most essential information in a way that is easy to listen to and memorable. I have been in the field for over 20 years and this guide is something I would recommend to anyone who struggles with anxiety. ”

Concrete Strategies to Help Clients Overcome Anxiety by Dr. Ronald Siegel

Course Description

“Concrete Strategies to Help Your Clients Overcome Anxiety” is a comprehensive course designed to provide you with practical techniques to help clients manage and overcome anxiety. Dr. Ronald Siegel, a seasoned psychologist and mindfulness expert, shares his 30 years of experience in clinical practice, offering strategies that are both effective and easy to implement. Whether dealing with panic attacks, OCD, or trauma-related anxiety, this course equips you with the tools to help clients regain control of their lives.

Pros & Cons

Pros

• Practical, easy-to-apply strategies.
• Content is relevant for both new and seasoned practitioners.
• Includes 2 bonus videos and printable resources.
• Opportunity to earn CE/CME Credits.

Cons

• Created specifically for mental health practitioners and may not be suitable for non-professionals.
• The additional cost for CE/CME Credits may be a downside for some.

About the Instructor

Dr. Ronald Siegel, PsyD, is an Assistant Professor of Psychology, part-time, at Harvard Medical School. He is an internationally recognized teacher, a long-time student of mindfulness meditation, and a respected author in the field of psychology. Dr. Siegel’s extensive experience in working with anxiety, combined with his mindfulness approach, makes him an ideal trainer for this course. His deep understanding of how anxiety affects individuals and his ability to offer concrete strategies for managing it are what set him apart as an expert in this field.

Why It’s On The List

We consider this course a valuable resource for mental health professionals seeking effective techniques to support their clients! Led by Dr. Ronald Siegel, a seasoned psychologist and mindfulness expert, this course draws from over 30 years of clinical experience. The practical, easy-to-apply strategies cover a range of anxiety issues, including panic attacks and trauma-related anxiety, making it relevant for both new and seasoned practitioners. Plus, the opportunity to earn up to 3 CE/CME credits adds significant value for your professional development.

Course Structure/Content

• Strategies for Working with Specific Anxiety Diagnoses: Learn counterintuitive ways to defuse panic attacks and social anxiety.
• Adapting Interventions for Trauma-Related Anxiety: Techniques to enhance safety and manage trauma-related anxiety.
• Helping Clients with Ruminating Thought Patterns: Strategies to ease intrusive thoughts and break the cycle of repetitive, negative thinking.
• Increasing Tolerance for Discomfort: Mindfulness practices to help clients bear anxiety and pain.
• Using Relaxation and Calming Practices Effectively: When and how to use relaxation techniques to bring clients back within their window of tolerance.

What You’ll Learn

• Techniques to identify and work with specific anxiety diagnoses.
• Practical tools to help clients overcome phobias, OCD, and generalized anxiety disorder.
• Strategies to manage trauma-related anxiety and increase client resilience.
• Mindfulness practices that can help clients tolerate discomfort and reduce anxiety.
• Insights into when to use and when to avoid relaxation techniques.

Who This Course Is Best For

This course is ideal for therapists, counselors, and mental health professionals looking to expand their toolkit for treating anxiety. It is particularly useful for those working with clients who suffer from trauma-related anxiety, panic disorders, or chronic ruminating thoughts. Students and practitioners who want to integrate mindfulness into their therapeutic approach will also find this course beneficial.

Attendee Reviews

Students appreciate its practical and accessible strategies for managing anxiety. Many professionals note that the course provides valuable tools applicable to clinical practice, helping clients with various anxiety conditions. Reviews often highlight the clear, evidence-based techniques and the ease with which they can integrate these methods into therapeutic settings.

As one student said, “This course is well worth the cost and time. Ron’s strategies are easy to learn and use immediately. Perfect for new or seasoned practitioners. The material is professional and clear.”

Calm Mind: A Scientific Guide to Managing Anxiety and Depression by Dr. Caroline Leaf

Course Description

“Calm Mind: A Scientific Guide to Managing Anxiety and Depression” is a 7-day Quest led by Dr. Caroline Leaf, a world-renowned cognitive neuroscientist. This program is designed to help you regain control over your mental health using Dr. Leaf’s proven Neurocycle® process. With just 20 minutes a day, you’ll learn how to reclaim your inner peace, manage intrusive thoughts, and build resilience against anxiety and depression. The course offers practical tools that you can apply immediately to transform your emotional well-being and step into a life filled with greater freedom and happiness.

Pros & Cons

Pros

• Short daily lessons that fit easily into a busy schedule.
• Taught by a leading expert in cognitive neuroscience.
• Based on over 50 years of research and a proven 5-step process.
• Suitable for anyone, regardless of previous experience with mental health practices.

Cons

• Requires a Mindvalley Membership to access.
• No formal CE credits or certification available.

About the Instructors

Dr. Caroline Leaf is a clinical and cognitive neuroscientist with a Master’s and Ph.D. in Communication Pathology. She has spent over five decades researching the mind-brain connection and developing tools to help people regain control over their mental health. Dr. Leaf is best known for her work in neuroplasticity, demonstrating how directed mind input can change the brain’s structure. Her Neurocycle® process has transformed the lives of thousands, making her one of the most respected voices in the field of cognitive neuroscience.

Why It’s On The List

This course is special because it combines over 50 years of research with practical tools to help us take control of our mental health. Dr. Leaf’s proven Neurocycle® process is not only effective but also easy to follow, requiring just 20 minutes a day. We love that the lessons fit into our busy lives, making it perfect for anyone wanting to improve their emotional well-being.

Course Structure/Content

• Day 1: Mind-Management for Mental Clarity
  Understand your mind on a deeper level and learn how to manage intrusive thoughts effectively.
• Day 2: Strategies for Managing Intrusive Thoughts
  Discover techniques to stop distressful thoughts and shift your focus to a more empowered state.
• Day 3: Mastering Self-Regulation
  Learn the Multiple Perspective Advantage (MPA) technique to gain control over your emotions.
• Day 4: Understanding Your Warning Signals
  Identify and respond to stress signals before they overwhelm you.
• Day 5: Reclaiming Your Mental Health
  Explore new scientific narratives on mental health and how they apply to your life.
• Day 6: The Neurocycle® (Part 1)
  Begin practicing Dr. Leaf’s 5-step Neurocycle® process to manage anxiety and depression.
• Day 7: The Neurocycle® (Part 2)
  Continue mastering the Neurocycle® process and apply it to real-life situations.

What You’ll Learn

• Manage and reduce anxiety and depression using the 5-step Neurocycle® process.
• Gain a deeper understanding of the mind-brain connection and how to use it to your advantage.
• Develop resilience against stress and build long-term emotional stability.
• Navigate life’s challenges with newfound confidence and mental clarity.
• Reclaim your zest for life and experience greater joy and fulfillment.

Who This Course Is Best For

This course is perfect for individuals struggling with anxiety and depression who want to take control of their mental health. It’s especially beneficial for anyone facing high-stress environments who needs effective tools to manage mental health, who are dealing with academic pressures and looking for ways to maintain mental clarity and focus.

Attendee Reviews

Students appreciate the program for its practical, science-based approach to managing anxiety and depression and report feeling more in control of their emotions and experiencing a sense of peace after completing the seven-day course. 

One participant shared, “I’ve battled with depression, anxiety and insomnia since I was a teenager, I was prescribed so much medication with little results but many side-effects. If I had had the chance to find Catherine, her research, and her work I would have saved so much time and pain and found healing sooner.  I have now made my mental health my number one priority!”

Transforming Anxiety and Stress by Integrating the Embodied Brain by Dr. Dan Siegel

Course Description

“Transforming Anxiety and Stress by Integrating the Embodied Brain” is a cutting-edge program designed for mental health practitioners and professionals. Led by Dr. Dan Siegel, this course explores the deeper, transformative potential of stress and anxiety, moving beyond traditional symptom management to harness these experiences as catalysts for personal growth and resilience. Through the lens of Interpersonal Neurobiology (IPNB), you’ll learn how to convert anxiety and stress into opportunities for integration, healing, and well-being. This course offers a unique blend of neuroscience, psychology, quantum physics, and contemplative practices, providing a comprehensive approach to managing and transforming mental health challenges.

Pros & Cons

Pros

• Taught by a renowned expert in Interpersonal Neurobiology.
• Integrative approach combining science, psychology, and practical tools.
• Offers CE Credits, beneficial for professional development.
• Includes live Q&A sessions with Dr. Siegel for personalized guidance.

Cons

• The course fee may be high for some individuals.
• Requires a commitment to regular study sessions to fully benefit from the content.

About the Instructor

Dr. Dan Siegel is a leading figure in the field of Interpersonal Neurobiology and the executive director of the Mindsight Institute. With a medical degree from Harvard and postgraduate training at UCLA, Dr. Siegel has made significant contributions to our understanding of the brain, attachment, and relationships. He is the author of five New York Times bestsellers and has published extensively on the mind and mental health. Dr. Siegel’s work focuses on integrating scientific knowledge with practical applications to enhance mental well-being, making him an ideal guide for this transformative course.

Why It’s On The List

We’re excited to recommend “Transforming Anxiety and Stress by Integrating the Embodied Brain,” as it masterfully combines deep scientific knowledge with practical applications, making it a powerful resource for mental health professionals. Dr. Dan Siegel, a renowned expert in Interpersonal Neurobiology, leads this course, bringing his vast experience and insights. Plus, the availability of 9 Homestudy CE credits makes this course an excellent choice for professionals seeking to deepen their knowledge and skills.

Course Structure/Content

• Understanding Anxiety and Stress: The science behind anxiety and stress, and their role in resilience.
• The Four Facets of Mind: Exploring the mind as a complex system and its functions in integration.
• Neuroscience of Motivation: Delving into the emotions related to anxiety and how they influence behavior.
• Attachment and Relationships: Understanding the 4 S’s of attachment and their impact on mental health.
• The Wheel of Awareness: Utilizing this tool for therapeutic treatment of anxiety.
• Quantum Physics and Energy: Exploring the influence of quantum physics on mental health and possibilities.
• Reactive vs. Receptive States: Differentiating between these states and their implications for integration.

What You’ll Learn

• Transform anxiety and stress into resilience and personal growth.
• Apply the principles of Interpersonal Neurobiology to enhance therapeutic effectiveness.
• Utilize practical tools and exercises to manage stress and anxiety in clients.
• Understand the neuroscience of motivation and its connection to mental health.
• Integrate concepts from quantum physics into mental health practices.

Who This Course Is Best For

This course is ideal for mental health practitioners, therapists, counselors, and any professionals looking to deepen their understanding of stress and anxiety through an integrative approach. It’s also beneficial for those interested in applying neuroscience and Interpersonal Neurobiology principles in their practice. Individuals who work in high-stress environments or those helping others manage mental health challenges will find this course particularly valuable.

Attendee Reviews

Students praise the course for its depth and integrative approach to understanding and managing anxiety. Many find Dr. Siegel’s explanations accessible and appreciate the practical, neuroscience-based tools.

One participant shares: “Dan’s teaching style is so accessible and clear, even on complex topics. This course was a rich, insightful journey that transformed my understanding of anxiety and the mind.”

Unwind Your Anxious Mind With Dr. Jud Brewer

Course Description

“Unwind Your Anxious Mind” is a 10-day course led by Dr. Jud Brewer, MD PhD, a leading expert in habit change and the science of self-mastery. This course delves deep into the roots of anxiety, explaining how our brain’s survival mechanisms can get hijacked, leading to chronic stress and anxiety. Over the course of 10 days, you’ll explore how modern-day factors like information overload and social media exacerbate anxiety and learn the neuroscience of mindfulness to regain control of your mind. The course is designed to provide practical tools and insights that you can immediately apply to reduce anxiety and enhance your well-being.

Pros & Cons

Pros

• Short, daily lessons make it easy to follow and integrate into a busy schedule.
• Led by a renowned expert in the field with over 20 years of research and practical experience.
• Focuses on both the science behind anxiety and actionable mindfulness practices.
• Includes community support and interaction through the app.

Cons

• Only accessible via app, limiting access for those who prefer desktop learning.
• Requires a daily commitment to fully benefit from the course.

About the Instructor

Dr. Jud Brewer is a psychiatrist, neuroscientist, and professor with a strong focus on habit change and mindfulness. He serves as the Director of Research and Innovation at the Mindfulness Center and as an associate professor in Psychiatry at the School of Medicine at Brown University. Dr. Brewer has been recognized globally for his work, including being featured in Time magazine and delivering one of the most viewed TED talks of 2016. His extensive research and personal mindfulness practice have led him to develop clinically proven app-based programs for emotional eating and anxiety, making him a highly credible and trusted guide in the field of mental health.

Why It’s On The List

We’re excited to share “Unwind Your Anxious Mind,” a fantastic course by Dr. Jud Brewer! He knows a lot about how our brains work and how to change our habits, making this course both smart and practical. Over 10 days, he helps us understand what causes anxiety and gives us easy tips to manage it. We love that the daily lessons are short, just 14 minutes each, so they fit easily into our busy lives. Plus, the app lets us connect with others taking the course, which makes it feel more supportive.

Course Structure/Content

• Lesson 1: The Difference Between Stress and Anxiety
• Lesson 2: My Brain on Anxiety
• Lesson 3: Why Am I So Anxious?
• Lesson 4: Too Much! How Our Modern World Makes Us Anxious
• Lesson 5: How We Can Step Out of the Anxiety Cycle
• Lesson 6: Ancient Wisdom for How to Train Our Anxious Minds
• Lesson 7: Hacking Anxiety: Is Curiosity Key?
• Lesson 8: Anxiety and Sleeping Problems
• Lesson 9: Deep Anxiety
• Lesson 10: A Kind Way to Unwind Our Anxious Minds

What You’ll Learn

• Identify and differentiate between stress and anxiety.
• Map out and understand their own anxiety patterns.
• Apply mindfulness techniques to disrupt anxiety habits.
• Manage the impact of modern technology on mental health.
• Use curiosity and kindness as tools to reduce anxiety and promote well-being.

Who This Course Is Best For

This course is ideal for individuals who are struggling with anxiety and are looking for practical, science-based solutions to manage it. It’s also beneficial for anyone interested in habit change, mindfulness, and the neuroscience behind mental health. Whether you are new to mindfulness practices or have some experience, this course provides valuable insights and tools that can help you regain control over your mind and reduce anxiety.

Calming the Anxious Brain With Dr. Catherine Pittman

Course Description

In this course, Dr. Catherine Pittman will guide you through the neuroscience of anxiety-based disorders, offering a neurologically informed and evidence-based approach to cognitive-behavioral therapy (CBT). You’ll learn how the amygdala and cerebral cortex influence fear and anxiety, making complex topics accessible to clients of all educational levels. This course aims to enhance your understanding of anxiety, focusing on how to realistically reduce it rather than eliminate it. By the end of the course, you’ll leave with a goal-directed approach that you can apply immediately in your practice.

Pros & Cons

Pros

• Offers an evidence-based approach to understanding and treating anxiety.
• Accessible for clients of all educational levels.
• Teaches practical interventions that can be implemented right away.
• Unlimited access to the video lesson for future reference.

Cons

• The content may be too advanced for individuals without a mental health background.
• Some learners may prefer more interactive formats rather than recorded sessions.

About the Instructor

Dr. Catherine Pittman is a licensed clinical psychologist and a psychology professor at Saint Mary’s College in Notre Dame, IN. With over 30 years of experience treating anxiety and expertise in neuropsychological rehabilitation, she is highly qualified to teach this course. Dr. Pittman has conducted research in fear conditioning and neuropsychology, and she co-authored the book Rewire Your Anxious Brain, recognized for its clear explanations of anxiety treatment. Her approach integrates neurological insights with practical strategies, making her an ideal guide for understanding anxiety.

Why It’s On The List

We think it’s essential for mental health professionals to understand how anxiety works in the brain, as it equips you with the knowledge to provide effective treatment. We consider this course a valuable resource that combines evidence-based strategies with practical applications, making it easier to help clients navigate their anxiety. Having explored its content, we believe you’ll find it enlightening and empowering, especially if you’re looking to enhance your practice.

Course Structure/Content

• Understanding Anxiety: Learn about the neuroscience behind anxiety and how it affects the brain.
• The Role of the Amygdala and Cerebral Cortex: Explore how these brain structures influence feelings of fear and anxiety.
• Brain-Based Interventions: Discover practical strategies designed to impact both the amygdala and cerebral cortex.
• Applying Knowledge in Practice: Leave with actionable insights to reduce anxiety effectively with clients.

What You’ll Learn

• Explain the specific role of the amygdala and cerebral cortex in the production of anxiety and fear.
• Describe one brain-based intervention designed to impact anxiety.
• Apply a goal-directed approach to reduce fear and anxiety in practice.

Who This Course Is Best For

This course is intended for mental health professionals such as social workers, mental health counselors, addiction counselors, psychologists, and marriage and family therapists. It’s especially beneficial for those looking to enhance their understanding of anxiety and apply effective treatment strategies with clients. If you’re interested in a neurologically informed approach to anxiety, this course will provide the insights you need.

Managing & Preventing Anxiety

Course Description

In this course, you’ll dive deep into understanding anxiety and its many forms. You’ll learn practical tools and strategies to effectively manage anxiety in yourself and others. The course will cover everything from the psychological and emotional aspects of anxiety to its physical symptoms and cultural influences. By the end, you’ll feel empowered to approach anxiety with a holistic mindset, focusing on self-awareness and compassion. We’ve designed the content to help you not just understand anxiety but also to manage it effectively in daily life.

Pros & Cons

Pros

• Comprehensive exploration of anxiety from various perspectives.
• Focus on practical tools and strategies for managing anxiety.
• Emphasis on self-awareness and evidence-based practices.

Cons

• The course may require a significant time commitment of 50 hours.
• Not suitable for those seeking a quick fix for anxiety.

About the Platform

This course is offered by the South African College of Applied Psychology (SACAP), a leading institution specializing in applied psychology and social sciences. SACAP is dedicated to providing high-quality education that equips learners with the skills necessary for personal and professional growth in mental health and wellness. Their expert team combines academic rigor with practical insights, ensuring the course content is relevant and engaging. With a strong focus on student support, SACAP creates an inclusive learning environment, making it easier for participants to connect with resources and each other throughout their learning journey.

Why It’s On The List

We appreciate this course for its comprehensive and supportive approach to managing anxiety. Its focus on self-awareness and compassion equips learners with essential tools for navigating anxiety effectively. By addressing both emotional and psychological aspects, this course empowers you to apply practical strategies in real life. We believe you’ll find it enlightening and transformative, making it a valuable resource for improving your mental well-being.

Course Structure/Content

• The multifaceted nature of anxiety: Definitions, Symptoms, and Types
• Neurobiology of anxiety: Understand the brain mechanisms and physiological responses linked to anxiety.
• Root causes of anxiety: Dive into biological, psychological, environmental, and genetic factors that contribute to anxiety.
• Cultural influences: Learn how different cultures perceive and manage anxiety.
• Preventive measures: Discover effective strategies, including mindfulness and relaxation techniques.
• Therapeutic approaches: Explore the roles of Cognitive-Behavioral Therapy (CBT) and medication in anxiety treatment.
• Holistic practices: Integrate alternative therapies like meditation and pilates into your anxiety management plan.

What You’ll Learn

• Define anxiety and identify common symptoms.
• Describe the neurobiology of anxiety.
• Analyze your experience of anxiety through self-assessment.
• Differentiate between normal anxiety and anxiety disorders.
• Explore mindfulness and cognitive-behavioral strategies for stress reduction.
• Understand the use of medication in treating anxiety disorders.
• Integrate holistic practices into your management approach.

Who This Course Is Best For

This course is perfect for anyone looking to enhance their understanding of anxiety, whether you’re a student, a professional, or someone seeking personal growth. It’s especially beneficial for those who feel overwhelmed by anxiety or are looking for ways to support others who might be struggling. If you’re dealing with anxiety in your relationships or daily life, this course can provide you with the tools to foster resilience and understanding.

Meditation for Anxiety Course by Emily Spurling

Course Description

This 8-day course, led by meditation and holistic teacher Emily Spurling, is designed to help you break free from anxiety using a variety of guided meditation practices. Whether you’re new to meditation or have been practicing for years, this course offers something for everyone. Each day, you’ll dive into a new meditation that combines traditional and modern techniques, all aimed at helping you find deep relaxation and peace. By the end of the course, you’ll have a powerful toolkit to live an anxiety-free life.

Pros & Cons

Pros

• Pay what you can, making it affordable for everyone.
• Includes both traditional and modern practices.
• Short, daily videos fit easily into your schedule.

Cons

• The course is brief, with each lesson lasting only 7 to 10 minutes.

About the Instructor

Emily Spurling is a well-respected Holistic Health Coach with over a decade of experience in helping people transform their lives. Known for her work as a Yoga and Mindfulness teacher, Emily has a gift for guiding others towards their potential. She has appeared alongside wellness leaders like Deepak Chopra and Wayne Dyer, sharing her insights on platforms like FMTV and the ‘Food Matters’ blog. Emily’s compassionate approach and sharp intuition make her an expert in helping people manage anxiety and live their best lives.

Why It’s On The List

Led by the talented Emily Spurling, this course offers a variety of guided meditations that cater to everyone, whether you’re just starting out or have been meditating for years. We love that it’s affordably priced with a “pay what you want” option, making it accessible to everyone. Each of the 8 lessons includes short videos that fit perfectly into a busy schedule, allowing you to practice meditation daily. By the end of the course, you’ll have a powerful toolkit to manage anxiety and live more mindfully.

Course Structure/Content

This course consists of eight lessons, each featuring a 7- to 10-minute guided meditation. The content includes:

• Introduction to Meditation: Learn the basics of turning inward to find peace.
• Traditional Meditation Techniques: Explore time-tested practices from ancient teachings.
• Modern Approaches: Discover contemporary methods tailored for today’s world.
• Tools for Anxiety Management: Equip yourself with strategies to handle stress.
• Daily Practice: Establish a routine to maintain a calm and centered mind.
• Reflection and Journaling: Deepen your self-awareness through guided questions.

What You’ll Learn

• How to use meditation to reduce anxiety and enhance your overall well-being
• Insights into various meditation techniques, both traditional and modern
• Practical ways to incorporate these into your daily life
• Develop a routine that supports a peaceful, anxiety-free existence

Who This Course Is Best For

This course is perfect for anyone struggling with anxiety or emotional stress. It’s also ideal for beginners looking to start a meditation practice or seasoned meditators seeking to deepen their experience. If you’re someone who wants to learn practical ways to live a mindful, present, and positive life, this course is for you. We recommend it to anyone ready to confront their mind and liberate themselves from the mental chatter that often leads to anxiety.

Working With Anxiety & Difficult Emotions With Experts

Course Description

The “Working With Anxiety & Difficult Emotions” workshop series offers a deep dive into managing anxiety and distress through mindfulness and self-compassion. Guided by respected teachers from various spiritual and psychological backgrounds, this course provides practical tools to help you navigate anxiety by understanding its roots and embracing mindfulness practices. Each of the six workshops focuses on a different aspect of emotional well-being, offering a holistic approach to coping with fear, stress, and uncertainty.

Pros & Cons

Pros

• Learn from a variety of respected teachers with unique perspectives.
• Revisit the teachings and meditations whenever you need them.
• Combines mindfulness, compassion, and Buddhist practices for comprehensive emotional support.

Cons

• You’ll need to check for available pricing and scholarship options.
• Some content may be more aligned with those open to Buddhist teachings.

About the Instructors

This course brings together a remarkable group of instructors, each with a unique background in mindfulness, meditation, and emotional well-being. Tsoknyi Rinpoche is a revered Buddhist teacher known for his insight into the mind’s nature. Arawana Hayashi, a senior faculty member at the Presencing Institute, specializes in bringing mindfulness to everyday life. Lama Tsultrim Allione is a pioneer in the field of Buddhism and women’s empowerment. Willa Blythe Baker, founder of Natural Dharma Fellowship, blends traditional teachings with modern mindfulness practices. Gullu Singh offers practical mindfulness training, and Amishi Jha, a psychology professor, provides a scientific perspective on attention and emotional regulation. Together, they provide a rich, multi-dimensional approach to managing anxiety.

Why It’s On The List

We highly recommend the “Working With Anxiety & Difficult Emotions” workshop series because it offers a unique chance to learn from a diverse group of respected experts! With instructors like Tsoknyi Rinpoche and Amishi Jha, this course combines mindfulness and self-compassion to help you manage anxiety in a deep and meaningful way. We love that it provides lifetime access to the six workshops, allowing you to revisit the teachings whenever you need support. Each session focuses on different aspects of emotional well-being, giving you practical tools to cope with fear and anxiety.

Course Structure/Content

The course consists of six workshops, each focusing on a different aspect of working with anxiety and difficult emotions:

• Mindfulness Training (with Gullu Singh): Develop awareness of your thoughts, body, and sensations using Buddhist mindfulness practices.
• Clearing The Mind & Opening The Heart (with Tsoknyi Rinpoche): Transform difficulties into strengths through mindfulness and heart-opening practices.
• Resting With What Is (with Arawana Hayashi): Learn to be comfortable with uncertainty and build a compassionate relationship with discomfort.
• Befriending Your Feelings (with Willa Blythe Baker): Break free from habitual patterns and learn to accept all your feelings.
• Acknowledging Your Demons (with Lama Tsultrim Allione): Face inner obstacles and work towards wholeness with a 5-step process.
• Focusing On What Matters (with Amishi Jha): Improve your focus and emotional regulation by concentrating on what truly matters.

What You’ll Learn

• How to manage anxiety and difficult emotions by using mindfulness, self-compassion, and Buddhist meditation practices
• Understand the roots of your anxiety, develop the ability to be present with your emotions
• Cultivate inner peace through guided meditations and teachings. By the end of the course
• Comprehensive toolkit to help you navigate fear and uncertainty with greater ease.

Who This Course Is Best For

This course is ideal for anyone struggling with anxiety, stress, or emotional overwhelm. It’s perfect for individuals who want to deepen their understanding of mindfulness and Buddhist practices as a way to cultivate peace and stability in their lives. Whether you’re burnt out, feeling stuck, or simply looking for new tools to manage your emotions, this workshop series offers valuable insights and practices. We recommend it to those seeking a spiritual and holistic approach to emotional well-being.

Your Anxiety Relief Toolkit by Andrea Wachter

Course Description

“Your Anxiety Relief Toolkit” is a comprehensive 10-day course designed to equip you with practical tools to manage and reduce anxiety. Guided by Andrea Wachter, a licensed psychotherapist with a personal journey of overcoming anxiety, this course combines cognitive, psychological, and spiritual approaches. Each lesson offers a new technique, from guided imagery and visualization to acupressure and mindfulness practices, all aimed at helping you achieve a greater sense of peace and calm. Whether you’re new to managing anxiety or looking to deepen your understanding, this course provides a wide range of strategies to support your mental well-being.

Pros & Cons

Pros

• Offers a diverse range of techniques, making it easy to find methods that resonate with you.
• Lessons are brief and manageable, making it easier to incorporate them into your daily routine.
• Andrea Wachter’s professional expertise and personal experience provide a compassionate and informed perspective.

Cons

• The cost is not provided
• The effectiveness of the tools depends on regular application.

About The Instructor

Andrea Wachter is a licensed psychotherapist based in Santa Cruz, California, specializing in anxiety, depression, body image, and disordered eating. She is the author of several books and a regular contributor to The Huffington Post. Andrea’s approach blends her professional knowledge with her personal recovery journey, offering a unique and empathetic perspective. Her work is marked by a deep commitment to helping others navigate their emotional challenges with practical, accessible tools.

Why It’s On The List

We believe that “Your Anxiety Relief Toolkit” is an incredible resource for anyone looking to manage anxiety effectively! Guided by the compassionate Andrea Wachter, this 10-day course offers a variety of practical tools to help you find relief and peace. We love that each lesson is just about 13 minutes long, making it easy to fit into your daily routine, no matter how busy life gets. Andrea’s personal journey and professional expertise shine through, providing a supportive environment to learn and grow.

Course Structure/Content

• Lesson 1: The 4 B’s Of Being: Introduction to a simple tool to help identify your relationship with anxiety.
• Lesson 2: Sensations Without Stories: Differentiating between anxious thoughts and sensations, with a guided meditation.
• Lesson 3: Strong, Soft, Silly Or Silent: Four creative ways to respond to anxiety.
• Lesson 4: Pranayama Practices: Breathing techniques to calm the nervous system.
• Lesson 5: Heart To Heart With Anxious Part: Connecting with and showing compassion to the anxious part of you.
• Lesson 6: What We Resist Will Persist: Using the Tibetan practice of Tonglen to transform anxiety.
• Lesson 7: Soothing Statements And Scenarios: Strategies to quiet anxious thoughts and feelings.
• Lesson 8: Don’t Believe Everything You Think: Using Byron Katie’s “The Work” to question stressful thoughts.
• Lesson 9: Pressure Points & Bilateral Butterflies: Acupressure techniques and bilateral stimulation for anxiety relief.
• Lesson 10: Stop, Drop And Scroll: Review of all tools and techniques to integrate into daily life.

What You’ll Learn

• A wide array of tools to manage and reduce anxiety
• How to separate anxious thoughts from sensations,
• Apply breathing techniques,
• Use mindfulness to stay present, and incorporate acupressure into your routine.
• How to challenge and change negative thought patterns

Who This Course Is Best For

This course is ideal for anyone experiencing anxiety, stress, or overwhelm. It’s perfect for individuals who want to learn practical, easy-to-apply tools to manage their anxiety on a daily basis. Whether you’re new to anxiety management or looking for new strategies to add to your existing practice, this course offers a comprehensive approach that’s both accessible and effective. We recommend it to anyone ready to commit to regular practice and achieve a calmer, more peaceful mind.

Unwinding Anxiety With Amanda Dolphin

Course Description

“Unwinding Anxiety: Proven Techniques and Practices to Manage Anxiety for Ourselves and Our Students” is a specialized course designed for educators, school staff, and administrators who want to understand and manage anxiety in both themselves and their students. The course addresses the increasing levels of stress and anxiety in educational settings, offering practical, evidence-based strategies to reduce these feelings and promote mindfulness. By the end of the course, participants will have a deeper understanding of anxiety’s root causes and will be equipped with tools to create a more peaceful and effective learning environment.

Pros & Cons

Pros

• Tailored specifically for educators, addressing the unique challenges faced in educational environments.
• Self-paced format allows you to complete the course at your own convenience within 180 days.
• Earn 3 graduate-level extension credits that can contribute to your professional development and salary advancement.

Cons

• The course fee of $504 may be a significant investment, though it offers professional credits in return.
• Additional purchase of the textbook “Unwinding Anxiety” by Dr. Judson Brewer is necessary.

About The Instructor

Amanda Dolphin is an experienced educator and instructor with a deep understanding of the challenges faced by teachers and school administrators. She is known for her practical approach to teaching, offering real-world solutions that educators can implement in their classrooms. Amanda’s expertise in anxiety management and mindfulness practices makes her an ideal guide for this course, helping participants navigate their own stress while fostering a supportive learning environment for students.

Why It’s On The List

We highly appreciated this course because it offers valuable insights specifically designed for educators! Led by Amanda Dolphin, this course addresses the unique challenges teachers and school staff face in managing anxiety in themselves and their students. We appreciate that it combines practical, evidence-based strategies with a flexible, self-paced format, allowing you to learn at your own convenience. The opportunity to earn graduate-level credits adds significant value for professional development.

Course Structure/Content

The course is divided into multiple learning modules, each focusing on different aspects of anxiety management:

• Understanding Anxiety: Explore the root causes of anxiety in both educators and students.
• Reward-Based Learning: Learn how to recognize and replace anxiety-based habits using evidence-based techniques.
• Mindfulness Blueprint: Create a comprehensive plan to reduce anxiety and increase mindfulness in daily practices.
• Final Project: Culminate your learning by developing a project or paper that applies the course concepts to your specific educational context.

What You’ll Learn

• Thorough understanding of what causes anxiety and
• How to apply reward-based learning techniques to i
• How to develop a “Mindfulness Blueprint” to systematically reduce anxiety

Who This Course Is Best For

This course is ideal for K-14 educators, school staff, and administrators who are seeking to manage their own anxiety as well as that of their students. It’s particularly valuable for those who are noticing increased levels of stress and anxiety in their educational settings and want to learn evidence-based strategies to address these challenges. We recommend this course for professionals committed to improving their teaching practice and creating a more supportive learning environment for their students.

Anxiety Counselling Course

Course Description

The “Anxiety Counselling Course” is a comprehensive, self-paced diploma course designed for anyone working with individuals suffering from anxiety or those who want to deepen their understanding of anxiety-related problems. Offered by Open College UK Ltd, this course provides in-depth training on various forms of anxiety, including general anxiety, phobias, OCD, and panic disorders. Upon successful completion, participants will earn a diploma, allowing them to use the designatory letters “Dip.Couns.anx” after their name.

Pros & Cons

Pros

• Earn a recognized diploma with the ability to use designatory letters after your name.
• Study at your own pace from home, with no attendance required.
• Covers a wide range of anxiety-related topics, suitable for both professionals and those with personal interest.

Cons

• Requires self-discipline and motivation to complete within the allotted time.
• All support is provided online or via post, which may not suit everyone’s learning style.

About The Provider

Open College UK Ltd offers a range of distance learning courses with a focus on practical and accessible education. This course is specifically designed for individuals looking to gain a deeper understanding of anxiety and its treatment. The college provides all necessary materials in one package, ensuring a straightforward and user-friendly learning experience. Students are supported throughout their course with fast, responsive online support during weekdays.

Why It’s On The List

We appreciate how the “Anxiety Counselling Course” provides a comprehensive understanding of various anxiety disorders, making it invaluable for anyone involved in mental health. Offered by Open College UK Ltd, this course equips participants with practical skills to manage anxiety effectively, addressing issues like OCD and panic disorders. We love that it’s suitable for both therapists and non-therapists. The self-paced format allows you to study at your convenience. Plus, earning an accredited diploma with designatory letters is a fantastic way to enhance your professional credentials.

Course Structure/Content

• Introduction to Anxiety: Understanding the nature and causes of anxiety.
• Cognitive Approaches: Exploring cognitive-behavioral techniques for anxiety management.
• Therapeutic Relationship: Building effective counseling relationships with anxious clients.
• Specific Anxiety Problems: Addressing general anxiety, phobias, social anxiety, OCD, and panic disorders.
• Methods and Techniques: Practical tools and strategies for counseling clients with anxiety.
• Counseling Practice: Applying learned techniques to specific anxiety-related issues.

What You’ll Learn

• Solid understanding of the various forms of anxiety
• Most effective counseling techniques for managing them.
• Practical skills in cognitive-behavioral therapy and other therapeutic methods
• How to support clients or manage your own anxiety more effectively.

Who This Course Is Best For

This course is ideal for therapists, counselors, and anyone working with individuals who suffer from anxiety. It’s also suitable for non-therapists who are interested in learning more about anxiety and how to manage it, either for personal development or to help others. Whether you’re a beginner or have some experience in the field, this course offers valuable insights and practical tools to enhance your understanding and effectiveness in dealing with anxiety.

Mindfulness for Anxiety and Sleep

Course Description

“Mindfulness for Anxiety and Sleep” is an online, self-paced course designed to help you manage stress, reduce anxiety, and improve sleep quality through mindfulness and self-compassion practices. This course offers a practical and accessible approach to addressing the underlying fears and stressors that impact daily life and sleep. With 21 short video lessons, you’ll learn how to tap into your inner resources of safety, strength, and connection, enabling you to respond to life’s challenges with greater calm and clarity.

Pros & Cons

Pros

• Tara Brach is a well-respected expert who is also psychologist and meditation teacher.
• At $19.99, the course is accessible to a wide audience.
• 10% of the revenue supports climate and racial justice, aligning your learning with a positive impact.
• Learn at your own pace and revisit the material whenever needed.

Cons

• As a self-paced course, there’s no live interaction with instructors or peers.
• Some may find the content repetitive if they’ve taken the course on Udemy before.

About The Instructor

Tara Brach, PhD, is a renowned mindfulness teacher and psychologist. With a deep understanding of how mindfulness can transform lives, she has spent years helping people break free from harmful habits and reconnect with their true selves. Tara’s compassionate teaching style makes her an ideal guide for this course. Her expertise in healing and personal growth is rooted in both scientific research and spiritual practice, offering a well-rounded approach to addressing anxiety.

Why It’s On The List

We consider the “Mindfulness for Anxiety and Sleep” course a fantastic resource for anyone looking to manage stress and improve their sleep! Offered by the Tara Brach, this affordable course is accessible for just $19.99, making it easy for anyone to take advantage of its insights. We love that it includes 21 short video lessons. The course’s focus on mindfulness and self-compassion equips you with effective strategies to respond to life’s challenges with calm and clarity.

Course Structure/Content

This course is divided into five main sections, each exploring different aspects of anxiety, stress, and sleep:

• Introduction: Overview of the course and its objectives.
• Section I – A Bundle of Tense Muscles: Understanding how anxiety manifests physically and learning techniques to release tension.
• Section II – Undercurrent of Anxiety: Exploring the constant background of fear and how to address it.
• Section III – Night Travelers: Techniques for managing nighttime anxiety and improving sleep quality.
• Section IV – Moving Outside the Tangle: Strategies for breaking free from habitual anxiety patterns.
• Section V – Change the Pattern of a Lifetime: Developing long-term habits that promote mindfulness and reduce anxiety.

What You’ll Learn

Participants will learn how to cultivate mindfulness and self-compassion to manage anxiety and improve sleep. The course provides practical tools to help you stay present, respond to fear with courage, and transform your experience of anxiety. You’ll also learn how to develop a mindfulness practice that can be sustained over the long term, allowing you to live more fully and peacefully.

Who This Course Is Best For

This course is ideal for anyone experiencing anxiety or stress, particularly those who find it affecting their sleep. It’s also suitable for individuals looking to develop a mindfulness practice or deepen their understanding of self-compassion. Whether you’re new to mindfulness or have some experience, this course offers practical, easily applicable techniques to improve your mental and emotional well-being. We recommend it for anyone seeking affordable, accessible tools to reduce stress and live more mindfully.

• Science-Based Approach: We focused on courses that are grounded in scientific research, particularly those with a foundation in neuroscience, ensuring that the strategies taught are both effective and evidence-supported.
• Trusted Trainers and Platforms: We recommended trainers and platforms that we know and trust, ensuring that the content you receive is of the highest quality and reliability.
• Comprehensive Research: We carefully selected credible trainers with expertise in anxiety and mindfulness, reviewing their courses for exceptional content. Each course on our list has been vetted and approved by expert Rick Hanson to guarantee excellence.
• Content and Objective Evaluation: Courses were assessed based on the quality of their content, their stated objectives, and their suitability for the intended audience, focusing on how well they achieve their goals.
• Instructor Expertise: We prioritized courses led by instructors with strong backgrounds in psychology, counseling, or anxiety intervention hosted on reputable platforms.
• Value for Money: We compared pricing relative to the depth and value of the content offered, including any additional resources provided.
• Accreditation: We’ve checked accreditation details to help you choose the course that best fits your needs.

If you’re struggling with anxiety and searching for the right course to help you manage it, we’re here to assist you. Our carefully selected list of anxiety courses is based on a thorough and thoughtful methodology, ensuring each option is backed by science, led by trusted experts, and offers real value. We’ve considered key criteria like content quality, instructor expertise, and overall effectiveness to make sure these courses truly meet your needs. As you explore these options, consider which course aligns best with your personal goals and offers the support you’re looking for in managing anxiety.

Stephanie Veillon is a creative director and instructional designer with over 15 years of experience supporting clients in the mindfulness, personal growth, well-being, learning, and psychology fields. She leverages technology, design, marketing, and best online practices to tell client stories and enhance student experience.