Thisย Wednesday Night Meditationย included a 34-minute meditation and a 48-minute talk about How Mindful Awareness of Emotional Pleasure and Pain Can Break the Chain of Suffering.
I hope you find it helpful, and you are welcome to join my free Wednesday Meditations โ which are open to everyone!
And if you like, you may wish to participate in the age-old tradition of generosity through making an offering yourself โ called โdฤnaโ โ to support Rick and the Wednesday Meditations. Generosity itself is a beautiful practice that opens and gladdens the heart, relaxes the contraction of โself,โ and ripples out into the world to touch many people โ and perhaps, eventually, even oneself.ย
These teachings are offered freely.
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