Most of our greatest joys and sorrows happen in our relationships with others. Imagine then: what if you could guide your mind to forgive, heal, and find greater happiness in your connections with others?
The remarkable truth is that you can.
Check out this sample audio of my The Neurodharma of Love: Rewire Your Brain for Healthy Relationships audio program to learn more.
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Join Rick for 12 weekly, live sessions to deal with your anxiety so you can calm your body, clear your mind, and respond to stress and challenges with confidence and ease.
What should we do when we get triggered — especially by other people? When we get “plugged in” — suddenly reactive, upset, or overwhelmed — it can feel like something has gone wrong inside us or between us and others. The good news is that we can be skillful with...
By recognizing positive intentions we feel safer, supported, and happier. You have to actively look for good intentions. The practice of looking for good intentions may make you happier, and give you a stronger sense of our common humanity.
Top performance coach and author Brad Stulberg joins Forrest to reframe and reclaim excellence.
Five powerful practices for meeting fear with mindfulness, compassion, action, and wisdom — and learning to live well, meanwhile.