Dr. Rick Hanson summarizes four different ways that mindfulness meditation changes your brain. From an increased ability to regulate attention to a shifted sense of self, there are a variety of benefits of mindfulness meditation that can be understood through the lens of neurobiology.
This short clip is from the Mindfulness Meditation Teacher Training Program hosted by Sean Fargo. Learn more about how to become a mindfulness meditation teacher, gain access to future workshops, and watch the full recording here: https://teach.mindfulnessexercises.com/