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Learn your attachment style(s), heal old wounds, and build more secure, satisfying relationships.
Learn we can become securely attached to ourselves: building a foundation that lets us connect with others, regulate our emotions, and explore the world from that secure base.
Learn how mindfulness of the body can help release old pain, build resilience, and reconnect you with inner peace.
Stressed by all the things you have to do? Seen as brick-like entities, tasks can feel heavy, oppressive, burdensome. If instead we view our tasks as clouds, tasks feel more fluid, like streams or eddies you step into, influencing or contributing as best you can, before they swirl on and become something else.
Forrest is joined by best-selling author David Epstein to discuss how constraints can lead to greater creativity, generativity, and, paradoxically, freedom.