Just One Thing
Simple Practices from Dr. Rick Hanson
Leave the Red Zone
Change the Channel
Sometimes when inner practices fail you, it helps to change the channel. A respite or some sort of pleasure will help to refuel you for challenges.
Lower the Pressure
The pressure activates motivational circuits but has inherent collateral damage. Pressure activates ancient motivational circuits that were very effective in keeping our ancestors alive but even at best, there is an inherent collateral damage.
Rest
Encourage your mind to come to rest at least occasionally. Tell the truth to yourself about how much time you actually – other than sleep.