Just One Thing

Simple Practices from Dr. Rick Hanson

Interpersonal Skills

Speak Wisely

by Rick Hanson | Dec 31, 2019 | Blog, Interpersonal Skills, Just One Thing

Often it’s words and the accompanying tone that actually do the most damage. Your ability to speak wisely can prevent lasting emotional pain.

Be Friendly

by Rick Hanson | Oct 1, 2019 | Blog, Interpersonal Skills, Just One Thing

Friendliness is a down-to-earth approach that is welcoming and positive. Being friendly feels confident and happy, with a positive take on other people, moving toward the world instead of backing away from it.

Ask Questions

by Rick Hanson | May 2, 2019 | Blog, Interpersonal Skills, Just One Thing

Ask questions – it’s one of the best ways to listen well. It shows you’re paying attention, it gets things out in the open and it slows emotional conversations.

Admit Fault And Move On

by Rick Hanson | Jan 20, 2014 | Blog, Interpersonal Skills, Just One Thing

Get beyond the hassle and bad feelings by admitting fault. Remind yourself how it’s in your own best interest to admit fault and move on. It takes a strong person to admit fault, and it puts us in a stronger position with others.