Just One Thing
Simple Practices from Dr. Rick Hanson
Foundations of Relationships
See Good Intentions
By recognizing positive intentions we feel safer, supported, and happier. You have to actively look for good intentions. The practice of looking for good intentions may make you happier, and give you a stronger sense of our common humanity.
Put No One Out of Your Heart
It may feel necessary to distance yourself from another person for a while or forever but you never have to put anyone out of your heart.
Trust In Love
Love is like air. It may be hard to see – but it’s in you and all around you.