Foreign Languages

Writings from Dr. Rick Hanson

The following materials for the Positive Neuroplasticity Training course have been written by Gabriela Contreras:

PNT Handbook: coming soon!

PNT Slides: coming soon!

Gabriela Contreras is a certified Mindfulness teacher and experienced meditator in Buddhism and non-violent communication. A former architect, born in Venezuela, she now works from Miami Shores, Fl, USA. She co-founded MindfulNest, helping people (in Spanish & English) develop an effective and enjoyable awareness and compassion practice to weather everyday challenges with kindness, a calm mind, and an open heart.