Foreign Languages
Writings from Dr. Rick Hanson
The following materials for the Positive Neuroplasticity Training course have been written by Gabriela Contreras:
PNT Handbook: coming soon!
PNT Slides: coming soon!
Books
- Neurodharma: Nueva ciencia, antigua sabiduría y siete prácticas de la felicidad suprema (Neurodharma)
- Resiliente: Cómo desarrollar un inquebrantable núcleo de calma, fuerza y felicidad (Resilient)
- Cultiva La Felicidad (Hardwiring Happiness)
- El cerebro de Buda: la neurociencia de la felicidad, el amor y la sabiduría (Buddha’s Brain)
- Solo Una Cosa (Just One Thing)
Gabriela Contreras is a certified Mindfulness teacher and experienced meditator in Buddhism and non-violent communication. A former architect, born in Venezuela, she now works from Miami Shores, Fl, USA. She co-founded MindfulNest, helping people (in Spanish & English) develop an effective and enjoyable awareness and compassion practice to weather everyday challenges with kindness, a calm mind, and an open heart.