In this audio from the San Rafael Meditation Group, I talk about what it’s like to be you and what supports you.
And if you like, you may wish to participate in the age-old tradition of generosity through making an offering yourself – called “dāna” – to support Rick and the Wednesday Meditations. Generosity itself is a beautiful practice that opens and gladdens the heart, relaxes the contraction of “self,” and ripples out into the world to touch many people – and perhaps, eventually, even oneself.
These teachings are offered freely.
Can’t make it live? Sign up to receive access to the recordings.
"*" indicates required fields
Break Free from Self-Doubt & Grow the Confidence to Be Fully Yourself
57 Practical, Positive Ways to Feel Better Now
What happens when we stop fighting the vulnerability of being human? What if we practiced living with radical helplessness, radical trust, and radical acceptance?
How loving-kindness becomes a bodily state that interrupts fear, softens reactivity, and helps kindness become your baseline.
How impermanence, mindfulness, and the Eightfold Path help transform suffering into wisdom and compassionate action.
Get a weekly practice and the latest Being Well Podcast delivered right to your inbox.