In this audio from the San Rafael Meditation Group, I talk about what it’s like to be you and what supports you.
And if you like, you may wish to participate in the age-old tradition of generosity through making an offering yourself – called “dāna” – to support Rick and the Wednesday Meditations. Generosity itself is a beautiful practice that opens and gladdens the heart, relaxes the contraction of “self,” and ripples out into the world to touch many people – and perhaps, eventually, even oneself.
These teachings are offered freely.
Can’t make it live? Sign up to receive access to the recordings.
"*" indicates required fields
Join Rick to start having more thoughts that help and fewer that hurt.
57 Practical, Positive Ways to Feel Better Now
How to balance effort and letting go in meditation and life. Explore compassion, joy, equanimity, and inner peace with Dr. Rick Hanson.
Discover how active nonviolence offers a powerful, practical path to transform conflict, foster connection, and create real change—without fueling more harm.
Struggling with constant change? In this talk, explore how embracing impermanence can ease anxiety, loosen clinging, and open the door to deeper peace.
Get a weekly practice and the latest Being Well Podcast delivered right to your inbox.