FREE LIVE TALK AND MEDITATON:
How to Feel Less Anxious
Wednesday, Sept. 16, 2026, 6pm PT
There’s plenty to be anxious about these days — and our brains are very good at finding even more things to worry about.
The good news is that there are practical ways to calm the body, steady the mind, and feel more grounded even when there’s uncertainty around you – so that your anxiety doesn’t run the show.
Tonight, I’ll be talking about how to be less anxious — including some simple things you can do to turn down the sense of alarm, get out of repetitive worry, and build a deeper feeling of safety and confidence inside yourself.
Sign Up to Join Me
Can’t make it live? Sign up to receive access to the recording.
"*" indicates required fields
By signing up, you will also be receiving reminders for Rick’s weekly Wednesday Talks and Meditations, and his free newsletters and updates. You can adjust your preferences or unsubscribe at any time, and your email address will never be shared or sold.
Schedule:
5:45 pm Pacific time – (optional) Informal “chat” with others
6:00 pm – Guided meditation
6:35 pm – 10-minute Break
6:45 – 7:30 pm – Talk and Q&A
7:35 pm – (optional) Small discussion groups
in “breakout rooms,” ending by 8 pm
These teachings are offered freely, at no charge.
Donations to support these teachings are received with much gratitude!
Recent Wednesday Meditations and Talks
Talk + Meditation: How to Stop Ruminating
Learn how to stop ruminating and quiet craving, comparison, and overthinking—so you can cultivate more gladness, tranquility, contentment, and peace of mind.
Talk + Meditation: Bows and Vows
What we bow toward shapes who we become. Reflect on the vows, values, and practices that can guide a meaningful life.
Talk + Meditation: Coming Home: The Power of One Compassionate Connection
Feeling overwhelmed by the world? Start with one compassionate connection. Small moments of kindness can change lives—including your own.
Talk + Meditation: The Sweet Power of Kindness, Compassion, and Happiness for Others
The more we rest in kindness, compassion, and joy for others, the less they become something we practice—and the more they become who we are.
Talk + Meditation: Positive Emotions as Key Steps in the Path of Awakening
The Buddha didn’t just tolerate joy — he prescribed it. Gladness, rapture, tranquility & happiness are essential steps on the path to awakening.
Talk + Meditation: The Powerful Combination of Concentration and Insight
A scattered mind can’t cut through suffering. Concentration gives your mindfulness the power to actually move you toward freedom and inner peace.