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Quiet Your Mind.
Build Lasting Calm and Resilience.

Free Weekly Talks and Meditations with Dr. Rick Hanson
Live Every Wednesday

A guided meditation, an insightful talk, and a welcoming community — grounded in brain science and modern psychology. No experience needed, and always free.

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Led by Dr. Rick Hanson, PhD — psychologist, Senior Fellow at UC Berkeley’s Greater Good Science Center, and New York Times–bestselling author of Buddha’s Brain, Hardwiring Happiness, and Resilient. His books have sold over a million copies in English and been translated into 33 languages, and he’s taught at NASA, Google, Oxford, and Harvard.

Recent Wednesday Meditations and Talks

Meditation + Talk: The Power of Love

Meditation + Talk: The Power of Love

Jun 10, 2020

In this Wednesday Night Meditation, Dr. Rick Hanson offers a guided meditation and talk on The Power of Love, which includes a Q&A and discussion.

Meditation + Talk: Equanimity

Meditation + Talk: Equanimity

May 20, 2020

In this Wednesday Night Meditation, Dr. Rick Hanson offers a guided meditation and teaching on Equanimity, which includes a Q&A and discussion.

Meditation + Talk: Deep Rest

Meditation + Talk: Deep Rest

May 13, 2020

In this Wednesday Night Meditation, Dr. Rick Hanson offers a guided meditation and teaching on Deep Rest, which includes a Q&A and discussion.