Quiet Your Mind.
Build Lasting Calm and Resilience.
Free Weekly Talks and Meditations with Dr. Rick Hanson
Live Every Wednesday
A guided meditation, an insightful talk, and a welcoming community — grounded in brain science and modern psychology. No experience needed, and always free.
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Led by Dr. Rick Hanson, PhD — psychologist, Senior Fellow at UC Berkeley’s Greater Good Science Center, and New York Times–bestselling author of Buddha’s Brain, Hardwiring Happiness, and Resilient. His books have sold over a million copies in English and been translated into 33 languages, and he’s taught at NASA, Google, Oxford, and Harvard.
Recent Wednesday Meditations and Talks
Meditation + Talk: Joining and Separating in Your Relationships
In this Wednesday Night Meditation, Dr. Rick Hanson offered a meditation and talk on Joining and Separating in Your Relationships.
Meditation + Talk: The Cradle of Relationships
In this Wednesday Night Meditation, Dr. Rick Hanson offered a meditation and talk on The Cradle of Relationships.
Meditation + Talk: A Spacey Ecstatic Riff on Everything Is Relationship
In this Wednesday Night Meditation, Dr. Rick Hanson offered a meditation and talk on A Spacey Ecstatic Riff on Everything Is Relationship.
Meditation + Talk: Being Nature
In this Wednesday Night Meditation, Dr. Rick Hanson offered a meditation and talk on Being Nature.
Meditation + Talk: Compassion in Society: Embodying the Changes We Want to See
In this Wednesday Night Meditation, guest teacher Lakiba Pittman covered the topic of Compassion in Society: Embodying the Changes We Want to See.
Meditation + Talk: Presence Infused with Heart
In this Wednesday Night Meditation, guest teacher Caverly Morgan covered the topic of Presence Infused with Heart.