Quiet Your Mind.
Build Lasting Calm and Resilience.
Free Weekly Talks and Meditations with Dr. Rick Hanson
Live Every Wednesday
A guided meditation, an insightful talk, and a welcoming community — grounded in brain science and modern psychology. No experience needed, and always free.
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Led by Dr. Rick Hanson, PhD — psychologist, Senior Fellow at UC Berkeley’s Greater Good Science Center, and New York Times–bestselling author of Buddha’s Brain, Hardwiring Happiness, and Resilient. His books have sold over a million copies in English and been translated into 33 languages, and he’s taught at NASA, Google, Oxford, and Harvard.
Recent Wednesday Meditations and Talks
Meditation + Talk: Not-Knowing in Your Relationships
In this Wednesday Night Meditation, Dr. Rick Hanson offered a meditation and talk on Not-Knowing in Your Relationships.
Meditation + Talk: Trusting Yourself
In this Wednesday Night Meditation, Dr. Rick Hanson offered a meditation and talk on Trusting Yourself.
Meditation + Talk: Trust, Mistrust, and Deep Trust
In this Wednesday Night Meditation, Dr. Rick Hanson offered a meditation and talk on Trust, Mistrust, and Deep Trust.
Meditation + Talk: Love and Power
In this Wednesday Night Meditation, Dr. Rick Hanson offered a meditation and talk on Love and Power.
Meditation + Talk: Joining and Separating in Your Relationships
In this Wednesday Night Meditation, Dr. Rick Hanson offered a meditation and talk on Joining and Separating in Your Relationships.
Meditation + Talk: The Cradle of Relationships
In this Wednesday Night Meditation, Dr. Rick Hanson offered a meditation and talk on The Cradle of Relationships.