Quiet Your Mind.
Build Lasting Calm and Resilience.
Free Weekly Talks and Meditations with Dr. Rick Hanson
Live Every Wednesday
A guided meditation, an insightful talk, and a welcoming community — grounded in brain science and modern psychology. No experience needed, and always free.
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Led by Dr. Rick Hanson, PhD — psychologist, Senior Fellow at UC Berkeley’s Greater Good Science Center, and New York Times–bestselling author of Buddha’s Brain, Hardwiring Happiness, and Resilient. His books have sold over a million copies in English and been translated into 33 languages, and he’s taught at NASA, Google, Oxford, and Harvard.
Recent Wednesday Meditations and Talks
Meditation + Talk: Most Things Fall Apart Eventually, Yet Some Things Endure
In this Wednesday Night Meditation, Dr. Rick Hanson offered a meditation and talk on Most Things Fall Apart Eventually, Yet Some Things Endure.
Meditation + Talk: The Metta Sutta – and Compassion’s Shadow
In this Wednesday Night Meditation, Dr. Rick Hanson offered a meditation and talk on The Metta Sutta – and Compassion’s Shadow.
Meditation + Talk: How to Disentangle Yourself in Challenging Relationships
In this Wednesday Night Meditation, Dr. Rick Hanson offered a meditation and talk on How to Disentangle Yourself in Challenging Relationships.
Meditation + Talk: Generosity – for Others and for Yourself
In this Wednesday Night Meditation, Dr. Rick Hanson offered a meditation and talk on Generosity – for Others and for Yourself.
Meditation + Talk: Appreciating Others and Yourself
In this Wednesday Night Meditation, Dr. Rick Hanson offered a meditation and talk on Appreciating Others and Yourself.
Meditation + Talk: Fear Doesn’t Help
In this Wednesday Night Meditation, Dr. Rick Hanson offered a meditation and talk on Fear Doesn’t Help.