Quiet Your Mind.
Build Lasting Calm and Resilience.
Free Weekly Talks and Meditations with Dr. Rick Hanson
Live Every Wednesday
A guided meditation, an insightful talk, and a welcoming community — grounded in brain science and modern psychology. No experience needed, and always free.
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Led by Dr. Rick Hanson, PhD — psychologist, Senior Fellow at UC Berkeley’s Greater Good Science Center, and New York Times–bestselling author of Buddha’s Brain, Hardwiring Happiness, and Resilient. His books have sold over a million copies in English and been translated into 33 languages, and he’s taught at NASA, Google, Oxford, and Harvard.
Recent Wednesday Meditations and Talks
Meditation + Talk: Confidence, Hope, and Fear with Ethan Nichtern
Confidence can be difficult to maintain in the face of challenges. Buddhism offers insight into the forces that shape our self-perception and well-being.
Meditation + Talk: 7 Practices for Dealing with Regrets
We all have regrets. Meditate on Resting in Contentment and Releasing Craving. Then learn 7 Practices for Dealing with Regrets.
Meditation + Talk: Healing Regrets
Regret can be a heavy burden. As we reflect on our mistakes and regrets, it’s essential to explore our underlying good intentions and embrace openheartedness.
Meditation + Talk: Love Refuses to Despair
Learn how to apply the wisdom of the Dharma to personal and global challenges. Meditate on Letting Go of Preoccupations and Resting in what’s good.
Meditation + Talk: Recognizing the Conditioned Mind
Have you ever noticed how the mind is continually asserting that you and life should be different: if X, Y, or Z would change, then you would finally be happy?
Meditation + Talk: The Power of Directing the Attention
It’s easy for our attention to get pulled from one thing to the next. We forget that we have the power and choice to place our attention where we want it to be.