Train Your Brain Course

by | Aug 25, 2009 | Courses

These talks are from the Train Your Brain course taught by Rick Hanson, Ph.D. and Richard Mendius, M.D.

The Parasympathetic Nervous System

Your Precious Life

Concentration

Being in Reality

Letting Go

From Anxiety to Security Part 2

From Shame to Worth

The Power of Intention

Empathy Part 1

Feeling Close Part 1

No Self, No Problem Part 1

Awareness of the Body

Filling Your Biochemical Cupboard – with Jan Hanson

Mindful Presence

Positive Emotions and Taking in the Good

From Anxiety to Security Part 1

From Anger to Peace

From Sorrow to Contentment

Tending to the Causes

Empathy Part 2

Feeling Close Part 2

No Self, No Problem Part 2