These talks are from the Train Your Brain course taught by Rick Hanson, Ph.D. and Richard Mendius, M.D.
The Parasympathetic Nervous System
Your Precious Life
Concentration
Being in Reality
Letting Go
From Anxiety to Security Part 2
From Shame to Worth
The Power of Intention
Empathy Part 1
Feeling Close Part 1
No Self, No Problem Part 1
Awareness of the Body
Filling Your Biochemical Cupboard – with Jan Hanson
Mindful Presence
Positive Emotions and Taking in the Good
From Anxiety to Security Part 1
From Anger to Peace
From Sorrow to Contentment
Tending to the Causes
Empathy Part 2
Feeling Close Part 2
No Self, No Problem Part 2
Manage Consent
This site uses cookies to enhance your experience. Accepting these allows us to process data such as browsing behavior or unique IDs on this site. Rejecting cookies may adversely affect certain features and functions.
Functional Always active
The technical storage or access is strictly necessary for the legitimate purpose of enabling the use of a specific service explicitly requested by the subscriber or user, or for the sole purpose of carrying out the transmission of a communication over an electronic communications network.
Preferences
The technical storage or access is necessary for the legitimate purpose of storing preferences that are not requested by the subscriber or user.
Statistics
The technical storage or access that is used exclusively for statistical purposes.The technical storage or access that is used exclusively for anonymous statistical purposes. Without a subpoena, voluntary compliance on the part of your Internet Service Provider, or additional records from a third party, information stored or retrieved for this purpose alone cannot usually be used to identify you.
Marketing
The technical storage or access is required to create user profiles to send advertising, or to track the user on a website or across several websites for similar marketing purposes.
