Train Your Brain Course by Rick Hanson | Aug 25, 2009 | Courses These talks are from the Train Your Brain course taught by Rick Hanson, Ph.D. and Richard Mendius, M.D. The Parasympathetic Nervous System https://s3-us-west-1.amazonaws.com/media.rickhanson.net/audio/Parasympathetic.mp3 Your Precious Life https://s3-us-west-1.amazonaws.com/media.rickhanson.net/audio/PreciousLife.mp3 Concentration https://s3-us-west-1.amazonaws.com/media.rickhanson.net/audio/Concentration51207.mp3 Being in Reality https://s3-us-west-1.amazonaws.com/media.rickhanson.net/audio/BeinginReality.mp3 Letting Go https://s3-us-west-1.amazonaws.com/media.rickhanson.net/audio/LettingGo.mp3 From Anxiety to Security Part 2 https://s3-us-west-1.amazonaws.com/media.rickhanson.net/audio/Fear2.mp3 From Shame to Worth https://s3-us-west-1.amazonaws.com/media.rickhanson.net/audio/Shame.mp3 The Power of Intention https://s3-us-west-1.amazonaws.com/media.rickhanson.net/audio/Intention.mp3 Empathy Part 1 https://s3-us-west-1.amazonaws.com/media.rickhanson.net/audio/Empathy1.mp3 Feeling Close Part 1 https://s3-us-west-1.amazonaws.com/media.rickhanson.net/audio/Closeness(1)_8_12_08.mp3 No Self, No Problem Part 1 https://s3-us-west-1.amazonaws.com/media.rickhanson.net/audio/NoSelf(1)_9_9_08.mp3 Awareness of the Body https://s3-us-west-1.amazonaws.com/media.rickhanson.net/audio/Aggregates-3_13_07.mp3 Filling Your Biochemical Cupboard – with Jan Hanson https://s3-us-west-1.amazonaws.com/media.rickhanson.net/audio/Cupboard.mp3 Mindful Presence https://s3-us-west-1.amazonaws.com/media.rickhanson.net/audio/Mindfulness_7_10_07.mp3 Positive Emotions and Taking in the Good https://s3-us-west-1.amazonaws.com/media.rickhanson.net/audio/PositiveEmotion9_11_07.mp3 From Anxiety to Security Part 1 https://s3-us-west-1.amazonaws.com/media.rickhanson.net/audio/Fear1.mp3 From Anger to Peace https://s3-us-west-1.amazonaws.com/media.rickhanson.net/audio/Anger.mp3 From Sorrow to Contentment https://s3-us-west-1.amazonaws.com/media.rickhanson.net/audio/Sadness.mp3 Tending to the Causes https://s3-us-west-1.amazonaws.com/media.rickhanson.net/audio/Causes.mp3 Empathy Part 2 https://s3-us-west-1.amazonaws.com/media.rickhanson.net/audio/Empathy2.mp3 Feeling Close Part 2 https://s3-us-west-1.amazonaws.com/media.rickhanson.net/audio/Closeness2.mp3 No Self, No Problem Part 2 https://s3-us-west-1.amazonaws.com/media.rickhanson.net/audio/NoSelf(2)_9_9_08.mp3
