The Power of Self-Compassion

by Dr. Kristin Neff and Dr. Rick Hanson

This recording is an excerpt from The Compassionate Brain, a FREE eight-part video series, hosted by Dr. Rick Hanson that explores effective ways to change your brain and heart and life.

Session Highlights:

  • An in-depth conversation with Dr. Kristin Neff, professor of human development and culture at the University of Texas, Austin and author of Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind
  • How to cultivate self-compassion
  • Compassion for those with special needs