The Importance of a Steady Mind

by Rick Hanson | Jun 14, 2019 | Key Videos, Mindfulness, Videos

Dr. Rick Hanson talks about why it’s important to cultivate a steady mind and get control over our attention.

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div.ginput_container_checkbox .gfield_checkbox div,section.et_pb_wpt_gravityform_0_tb_footer .gform_wrapper div.ginput_container_radio .gfield_radio div{margin-top:8px !important;margin-right:0px !important;margin-bottom:8px !important;margin-left:0px !important;padding-top:0px !important;padding-right:0px !important;padding-bottom:0px !important;padding-left:0px !important}section.et_pb_wpt_gravityform_0_tb_footer .gform_wrapper .gform_required_legend{margin-top:0px !important;margin-right:0px !important;margin-bottom:0px !important;margin-left:0px !important;padding-top:0px !important;padding-right:0px !important;padding-bottom:0px !important;padding-left:0px !important}section.et_pb_wpt_gravityform_0_tb_footer .gform_wrapper .gform_fields .gfield div.ginput_container_consent{margin-top:0px !important;margin-right:0px !important;margin-bottom:0px !important;margin-left:0px !important;padding-top:8px !important;padding-right:0px !important;padding-bottom:8px !important;padding-left:0px !important}section.et_pb_wpt_gravityform_0_tb_footer div.gform_wrapper div.validation_error,section.et_pb_wpt_gravityform_0_tb_footer div.gform_wrapper .gform_validation_errors{margin-top:0px !important;margin-right:0px !important;margin-bottom:25px !important;margin-left:0px !important;padding-top:16px !important;padding-right:0px !important;padding-bottom:16px !important;padding-left:0px !important;border-color:#790000}section.et_pb_wpt_gravityform_0_tb_footer .gform_wrapper li.gfield.gf_left_half,section.et_pb_wpt_gravityform_0_tb_footer .gform_wrapper li.gfield.gf_left_third,section.et_pb_wpt_gravityform_0_tb_footer .gform_wrapper li.gfield.gf_middle_third{padding-right:16px !important}section.et_pb_wpt_gravityform_0_tb_footer .gfield.gfield_error,section.et_pb_wpt_gravityform_0_tb_footer .gform_wrapper .gfield_error input:not([type='radio']):not([type='checkbox']):not([type='submit']):not([type='button']):not([type='image']):not([type='file']),section.et_pb_wpt_gravityform_0_tb_footer .gform_wrapper .gfield_error textarea{border-color:#c89797}section.et_pb_wpt_gravityform_0_tb_footer .gform_wrapper input:not([type=radio]):not([type=checkbox]):not([type=submit]):not([type=button]):not([type=image]):not([type=file]),section.et_pb_wpt_gravityform_0_tb_footer .gform_wrapper .gfield textarea,section.et_pb_wpt_gravityform_0_tb_footer .gform_wrapper select{background-color:#eee}section.et_pb_wpt_gravityform_0_tb_footer div.gform_confirmation_wrapper{background-color:#eee;margin-top:0px !important;margin-right:0px !important;margin-bottom:0px !important;margin-left:0px !important;padding-top:30px !important;padding-right:10px !important;padding-bottom:30px !important;padding-left:10px !important}section.et_pb_wpt_gravityform_0_tb_footer div.gf_progressbar_wrapper div.gf_progressbar div.gf_progressbar_percentage{color:#fff;background-color:#036493}section.et_pb_wpt_gravityform_0_tb_footer div.gform_wrapper .gfield.gsection{margin-top:0px !important;margin-right:0px !important;margin-bottom:0px !important;margin-left:0px !important;padding-top:0px !important;padding-right:0px !important;padding-bottom:0px !important;padding-left:0px !important;border-bottom-color:#ccc}section.et_pb_wpt_gravityform_0_tb_footer .gform_wrapper .gfield_checkbox .gchoice input[type='checkbox'],section.et_pb_wpt_gravityform_0_tb_footer .gform_wrapper .ginput_container_consent input[type='checkbox'],section.et_pb_wpt_gravityform_0_tb_footer .gform_wrapper .gfield_radio input[type='radio']{vertical-align:middle}section.et_pb_wpt_gravityform_0_tb_footer div.gform_wrapper div.ginput_container.gfield_date_dropdown_day,section.et_pb_wpt_gravityform_0_tb_footer div.gform_wrapper div.ginput_container.gfield_date_dropdown_month,section.et_pb_wpt_gravityform_0_tb_footer div.gform_wrapper div.ginput_container.gfield_date_dropdown_year,section.et_pb_wpt_gravityform_0_tb_footer div.gform_wrapper div.ginput_container.ginput_container_date{margin-right:8px !important}section.et_pb_wpt_gravityform_0_tb_footer div.gform_wrapper div.ginput_container.gfield_time_ampm{margin-left:8px !important}section.et_pb_wpt_gravityform_0_tb_footer div.gform_wrapper div.ginput_container.gfield_time_minute,section.et_pb_wpt_gravityform_0_tb_footer div.gform_wrapper div.ginput_container.gfield_time_hour,section.et_pb_wpt_gravityform_0_tb_footer div.gform_wrapper div.ginput_container.gfield_time_ampm{min-width:64px !important}section.et_pb_wpt_gravityform_0_tb_footer .gform_wrapper .gfield_required{color:#c02b0a}section.et_pb_wpt_gravityform_0_tb_footer div.gform_wrapper div.validation_error,section.et_pb_wpt_gravityform_0_tb_footer div.gform_wrapper .gform_validation_errors h2,section.et_pb_wpt_gravityform_0_tb_footer div.gform_wrapper div.validation_error,section.et_pb_wpt_gravityform_0_tb_footer div.gform_wrapper .gform_validation_errors{background:#fff9f9}.et_pb_section_1_tb_footer.et_pb_section{padding-top:10px;padding-bottom:0px;background-color:#284b71 !important}.et_pb_row_0_tb_footer.et_pb_row{padding-bottom:20px !important;padding-bottom:20px}.et_pb_text_2_tb_footer.et_pb_text,.et_pb_text_3_tb_footer.et_pb_text,.et_pb_text_4_tb_footer.et_pb_text,.et_pb_text_5_tb_footer.et_pb_text{color:#fff !important}.et_pb_text_2_tb_footer,.et_pb_text_3_tb_footer,.et_pb_text_4_tb_footer,.et_pb_text_5_tb_footer{line-height:1.2em;font-weight:700;line-height:1.2em}.et_pb_text_2_tb_footer.et_pb_text a,.et_pb_text_3_tb_footer.et_pb_text a,.et_pb_text_4_tb_footer.et_pb_text a,.et_pb_text_5_tb_footer.et_pb_text a{color:#f2f0ed !important}.et_pb_text_2_tb_footer h5,.et_pb_text_3_tb_footer h5,.et_pb_text_4_tb_footer h5,.et_pb_text_5_tb_footer h5{font-family:"Montserrat",Helvetica,Arial,Lucida,sans-serif;font-weight:700;font-size:22px;color:#abd1c9 !important}ul.et_pb_social_media_follow_0_tb_footer a.icon{border-radius:20px 20px 20px 20px}.et_pb_social_media_follow_0_tb_footer li a.icon:before{font-size:20px;line-height:40px;height:40px;width:40px}.et_pb_social_media_follow_0_tb_footer li a.icon{height:40px;width:40px}.et_pb_divider_0_tb_footer,.et_pb_divider_1_tb_footer{padding-bottom:14px}.et_pb_divider_0_tb_footer:before,.et_pb_divider_1_tb_footer:before{width:auto;top:0px;right:0px;left:0px}.et_pb_row_1_tb_footer{border-top-width:1px;border-top-color:#abd1c9}.et_pb_row_1_tb_footer.et_pb_row{padding-top:10px !important;padding-top:10px}.et_pb_text_6_tb_footer.et_pb_text,.et_pb_text_7_tb_footer.et_pb_text,.et_pb_text_7_tb_footer.et_pb_text a{color:#abd1c9 !important}.et_pb_social_media_follow_network_0_tb_footer a.icon,.et_pb_social_media_follow_network_1_tb_footer a.icon,.et_pb_social_media_follow_network_2_tb_footer a.icon,.et_pb_social_media_follow_network_3_tb_footer a.icon,.et_pb_social_media_follow_network_4_tb_footer a.icon,.et_pb_social_media_follow_network_5_tb_footer a.icon{background-color:rgba(242,240,237,.29) !important;transition:background-color 300ms ease 0ms,background-image 300ms ease 0ms}.et_pb_social_media_follow_network_0_tb_footer a.icon:hover{background-image:initial !important;background-color:#3b5998 !important}.et_pb_social_media_follow_network_1_tb_footer a.icon:hover,.et_pb_social_media_follow_network_2_tb_footer a.icon:hover{background-image:linear-gradient(180deg,#ea2c59 0%,#ccaa01 100%) !important;background-color:rgba(255,255,255,0) !important}.et_pb_social_media_follow_network_3_tb_footer a.icon:hover{background-image:initial !important;background-color:#00aced !important}.et_pb_social_media_follow_network_4_tb_footer a.icon:hover{background-image:initial !important;background-color:#007bb6 !important}.et_pb_social_media_follow_network_5_tb_footer a.icon:hover{background-image:initial !important;background-color:#a82400 !important}@media only screen and (max-width:980px){.et_pb_text_0_tb_footer h2{font-size:42px}.et_pb_row_inner_0_tb_footer.et_pb_row_inner{margin-top:50px !important}.et_pb_wpt_gravityform_0_tb_footer .gform_fields{grid-row-gap:16px !important;grid-column-gap:2% !important}section.et_pb_wpt_gravityform_0_tb_footer .gform_wrapper li.gfield.gf_left_half,section.et_pb_wpt_gravityform_0_tb_footer .gform_wrapper li.gfield.gf_left_third,section.et_pb_wpt_gravityform_0_tb_footer .gform_wrapper li.gfield.gf_middle_third{padding-right:16px !important}section.et_pb_wpt_gravityform_0_tb_footer .gform_page_footer,.et_pb_wpt_gravityform_0_tb_footer .gform_footer,section.et_pb_wpt_gravityform_0_tb_footer div[data-field-class='gform_editor_submit_container']{justify-content:center !important}.et_pb_row_0_tb_footer.et_pb_row,.et_pb_row_1_tb_footer.et_pb_row{}.et_pb_row_1_tb_footer{border-top-width:1px;border-top-color:#abd1c9}}@media only screen and (max-width:767px){.et_pb_text_0_tb_footer h2{font-size:32px}.et_pb_row_inner_0_tb_footer.et_pb_row_inner{margin-top:0px !important}.et_pb_wpt_gravityform_0_tb_footer .gform_fields{grid-row-gap:16px !important;grid-column-gap:2% !important}section.et_pb_wpt_gravityform_0_tb_footer .gform_page_footer,.et_pb_wpt_gravityform_0_tb_footer .gform_footer,section.et_pb_wpt_gravityform_0_tb_footer div[data-field-class='gform_editor_submit_container']{justify-content:center !important}.et_pb_row_0_tb_footer.et_pb_row,.et_pb_row_1_tb_footer.et_pb_row{}.et_pb_row_1_tb_footer{border-top-width:1px;border-top-color:#abd1c9}}@media only screen and (max-width:640px){section.et_pb_wpt_gravityform_0_tb_footer .gform_wrapper li.gfield.gf_left_half,section.et_pb_wpt_gravityform_0_tb_footer .gform_wrapper li.gfield.gf_left_third,section.et_pb_wpt_gravityform_0_tb_footer .gform_wrapper li.gfield.gf_middle_third{padding-right:16px !important}}

The Importance of a Steady Mind

With simple practices, you can hardwire more happiness, love, and wisdom into your brain and your life — Really!

DR. RICK HANSON

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