Check out this great creative activity that will deepen and internalize your sense of being cared about – an important inner resource for resilience, happiness, and satisfying relationships, and a key part of the Foundations of Well-Being.

This 12-minute video guides you through an experiential activity in which you can explore different ways to feel included, seen, appreciated, liked, or loved – in other words, feel cared about. Deepening and internalizing the sense that you are cared about it is an important inner resource for resilience, happiness, and satisfying relationships.

CaringQuilt