Here is a talk from the San Rafael Meditation group with Rick Hanson titled “The Benefits of Impermanence.”
More information on the San Rafael Meditation group can be found here.
And if you like, you may wish to participate in the age-old tradition of generosity through making an offering yourself – called “dāna” – to support Rick and the Wednesday Meditations. Generosity itself is a beautiful practice that opens and gladdens the heart, relaxes the contraction of “self,” and ripples out into the world to touch many people – and perhaps, eventually, even oneself.
These teachings are offered freely.
Can’t make it live? Sign up to receive access to the recordings.
"*" indicates required fields
The course that reaches the wounded, younger layers inside you — filling what's been empty and soothing what's been hurting — so that healing and change finally last.
57 Practical, Positive Ways to Feel Better Now
Michael Gayner explores equanimity, loving-kindness, compassion, and joy—and how to return to these qualities when difficult emotions take over.
Explore four qualities that can help you meet yourself, other people, and even difficult experiences with greater wisdom and care .
Anxiety can be useful — until it isn’t. Learn how to listen to what worry is telling you, then let go of what you don’t need.
Get a weekly practice and the latest Being Well Podcast delivered right to your inbox.
