Why is skillful interaction with our angry emotions so necessary? It’s because anger is both one of the most effective social tools for achieving short range results, and one of the most toxic emotions to ourselves and our family/social networks.

Some exercises that will help show you where in your own brain the emotions of anxiety and security live.

In Western culture, we are taught that if suffering exists, something is wrong. It is a mistake. I had a boss years ago who, when something didn’t work out, demanded, “Whose fault is this? Who is to blame?” When I would explain that sometimes things just don’t go...

Use letting go whenever you relax, get stress relief, release painful feelings like worry or anger, take things less personally, or drop thoughts that make you and others unhappy.

For most people, the point of living boils down to one or more of these three things: Quality of life, Contribution and Learning. So if you have been wondering what you’re doing here on this earth, you might look to one or more of those categories!