Changing Negative Thoughts
Unpleasant experiences are a natural part of life. And some of them have benefits. Sorrow can tenderize your heart, hardship can make you stronger, and anger can energize you to deal with mistreatment. Further, if you resist unpleasant experiences, this blocks their...
Growing Good
When something difficult or uncomfortable happens, these three ways to engage your mind give you a very useful, step-by-step sequence.