One Minute for Good

One Minute for Good

Practicing taking in a sense of protection, relaxation, pleasure, enthusiasm, self-compassion, feeling like a good person—and of course the hallmarks of the responsive brain: peace, contentment, and love, creates a foundational inner strength that I’ve seen...
Changing Negative Thoughts

Changing Negative Thoughts

Unpleasant experiences are a natural part of life. And some of them have benefits. Sorrow can tenderize your heart, hardship can make you stronger, and anger can energize you to deal with mistreatment. Further, if you resist unpleasant experiences, this blocks their...
Growing Good

Growing Good

When something difficult or uncomfortable happens, these three ways to engage your mind give you a very useful, step-by-step sequence.