I think you might like this sample from my audio program – Self-Directed Brain Change: Rewire Your Neural Pathways for Happiness and Resilience – a step-by-step program for retraining our neural structure out of “sheer survival” mode and into one of greater well-being, mental clarity, and moment-to-moment appreciation.
I’d love to hear your feedback about this audio excerpt in the comments below!
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In this 6-week live course, Dr. Rick Hanson will guide you in practical, research-backed ways to release old patterns and grow a lasting sense of confidence, kindness toward yourself, and genuine self-worth.
Dr. Rick and Forrest unpack how resentment – rooted in feeling wronged and powerless – damages relationships, and share ways to move from rumination toward agency, communication, and repair.
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Find lasting steadiness in turbulent times by resting in presence, good intentions, love, awareness, nature, and the unconditioned.
The fabric of your mind is woven by your body. Focus on what others communicate, and try to receive that as a valuable offering. Open your mind to the good that is implicit or down deep in the other person.
Dr. Rick and Forrest explore humanistic psychology, the mid-20th century movement that redefined how therapists relate to clients.