Whether driving a car or going through life altogether, we need to be able to speed up skillfully . . . as well as slow down and even stop.

How is it going with whatever you want to decrease or stop in your own life? Perhaps related to food, drugs and alcohol, media. And can you stop in ways that are firm but kind, rather than mean and shaming to yourself?

Find out how skillfully you’re able to put on the brakes, or nudging yourself in a kind way, rather than a self-critical one, with this short quiz from my Foundations of Well-Being program: