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[vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern”][vc_column][vc_column_text]“If you focus on the positive for long enough, does it actually make your brain more receptive to doing that? Turn it into “velcro” for happiness, to use your expression?”

“Once an uncomfortable pattern has developed, bad expectations seem to be a self-fulfilling prophecy for some folks – is there a basic first step to break the pattern?”

“You say that the brain has powerful, natural capacities toward intimacy. What, then, do you believe causes some of us to isolate ourselves or feel alone?”

You can find the answers to these and almost 100 other questions on 20+ different topics on my FAQs page. Perhaps I’ve answered something you’ve been mulling over, or maybe you’ll simply find it interesting to read what other people are curious about!

Additional References

Rick Hanson, Shauna Shapiro, Emma Hutton-Thamm, Michael R. Hagerty & Kevin P. Sullivan (2021) Learning to learn from positive experiences, The Journal of Positive Psychology, DOI: 10.1080/17439760.2021.2006759[/vc_column_text][/vc_column][/vc_row]