Change Your Brain and Your Life - Dr. Rick Hanson

We all have challenges.

The good news is that we can use the power of positive neuroplasticity to change our brain and grow inner strengths so we can be happier, more confident, and more calm — no matter what life throws our way.

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Better Relationships Begin with YOU

For many of us, our relationships are often the source of our stress, frustration, disappointment, or friction. Fix that with this 4-week course.

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Meet Dr. Rick Hanson

Rick Hanson, PhD, is a psychologist, Senior Fellow of UC Berkeley’s Greater Good Science Center, and New York Times best-selling author. His books are available in 33 languages – with over a million copies in English alone. He has lectured at NASA, Google, Oxford, and Harvard, taught in meditation centers worldwide, and been featured on the BBC, CBS, NPR, and other major media.

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Free Wednesday Talks + Meditations

Develop greater resilience, compassion, and mindfulness by joining the free online weekly meditation, talk, and discussion with Dr. Rick Hanson. These sessions draw on modern psychology, brain science, and the teachings of the Buddha.

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Books

Making Great Relationships

Neurodharma

Resilient

Hardwiring Happiness

Just One Thing

Buddha’s Brain

The Being Well Podcast

Subscribe on: Apple Podcasts / Stitcher / Spotify / Google Podcasts

Being Well Podcast: The Attention Economy: How Self-Help Drifts Away from Science

Forrest and Dr. Rick explore how well-intentioned self-help advice can drift away from science under the incentives of the attention economy, where overclaiming, alarmist framing, and “this one simple trick” outperforms nuance.