THE SCIENCE OF
Changing Your Brain for the Better
We all have challenges.
The good news is that we can use the power of positive neuroplasticity to change our brain and grow inner strengths so we can be happier, more confident, and more calm — no matter what life throws our way.
Registration Now Open:
Meet Dr. Rick Hanson
Rick Hanson, PhD, is a psychologist, Senior Fellow of UC Berkeley’s Greater Good Science Center, and New York Times best-selling author. His books are available in 33 languages – with over a million copies in English alone. He has lectured at NASA, Google, Oxford, and Harvard, taught in meditation centers worldwide, and been featured on the BBC, CBS, NPR, and other major media.
Free Wednesday Talks + Meditations
Develop greater resilience, compassion, and mindfulness by joining the free online weekly meditation, talk, and discussion with Dr. Rick Hanson. These sessions draw on modern psychology, brain science, and the teachings of the Buddha.
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Books
The Being Well Podcast
Subscribe on: Apple Podcasts / Stitcher / Spotify / Google Podcasts
Being Well Podcast: Trauma or Personality, When to Walk Away, and Burnout: October Mailbag
Dr. Rick and Forrest open up the mailbag to answer listener questions about trauma and its impact on personality, boundaries, anger, and burnout.
Being Well Podcast: The Psychology of Resentment: Over-Functioning, Repression, and Repair
Dr. Rick and Forrest unpack how resentment – rooted in feeling wronged and powerless – damages relationships, and share ways to move from rumination toward agency, communication, and repair.
Being Well Podcast: What if You Aren’t Broken? Carl Rogers and Humanistic Psychology
Dr. Rick and Forrest explore humanistic psychology, the mid-20th century movement that redefined how therapists relate to clients.
Online Courses
Rick Hanson’s Blog
Meditations and Practices for more joy, more fulfilling relationships, and more peace of mind.
Empty the Cup
What’s the “wallpaper” in your own mind? Enjoy emptiness in the forms, the space between thoughts as your mind calms and becomes still, when you have no plans at all.
Talk + Meditation: Letting Go of Old Baggage for a Better Future
Holding onto old regrets? Learn how to take responsibility without shame — and how forgiveness and compassion can set you free from old burdens.
Embrace Fragility
Be mindful of both actual and potential fragility in yourself and others. Do what’s in your heart about what’s fragile in our world. Be at peace with the inevitable: things fall apart. Yet there is something beautiful about this part of the truth.