The Self-Worth Workshop
Break Free from Self-Doubt & Grow the Confidence to Be Fully Yourself
A 6-Week Course with Dr. Rick Hanson
Starts October 4
Many of us spend our lives chasing approval, doubting ourselves, or quietly carrying the feeling that we’re just not enough.
We work harder, compare ourselves to others, or put on a mask to look confident, but deep down, the old insecurities remain.
What if instead of endlessly trying to prove your worth, you could come home to it — already present inside you?
In this 6-week course, Dr. Rick Hanson will guide you in practical, research-backed ways to release old patterns and grow a lasting sense of confidence, kindness toward yourself, and genuine self-worth.
Save 30%
$249 $174
Pre-Launch Discount Ends October 3.
In this helpful, heartfelt workshop, you will explore:
Feeling Truly Cared About
Reconnect with the fundamental feeling of being worthy of care and love. Discover how to open your heart to yourself and others, fostering a sense of belonging that heals from within.
Overcoming Limiting Beliefs, Self-Doubt, and Shame
Transform your relationship with your past. Process and move beyond negative thoughts and feelings. Embrace your experiences as opportunities for growth.
Cultivating Self-Compassion and Self-Acceptance.
Discover how to stand up to the negative voices within. Learn to counteract self-criticism and cultivate a supportive inner dialogue.
Recognizing Self-Abandonment
Reclaim the parts of yourself that get lost when you trade authenticity for approval. Seeing the signs of self-abandonment, honor your needs, boundaries, and true self.
This 6-Week Series Includes:
5 Hours of Video Teachings
Pre-recorded talks organized into short pieces that you can watch whenever you want.
Experiential Activities
Guided practices to help you identify your own personal blocks and help you move past them.
Live Q&A with Rick
Join Dr. Hanson on November 4th at 12pm PT for an hour-long live session.
Downloadable Workbook
Printable guide with additional information and space for reflections.
Weekly Email Guidance
Receive 6 weeks of emails guiding you through the course and encouraging you along the way.
Save 30%
$249 $174
Pre-Launch Discount Ends October 3.
Course Outline:
Week 1: Your Path to Self-Worth
- Welcome (2 min)
- What to Expect (8 min)
- PRACTICE: Peace, Contentment, & Love (11 min)
- Engaging the Mind Skillfully: Let Be, Let Go, Let In (6 min)
Week 2: Wellsprings of Worth
- The 5 Wellsprings of Worth (8 min)
- Self-Compassion (9 min)
- PRACTICE: Self-Compassion (10 min)
- Inner Critic vs. Inner Guide (4 min)
- Self-pity vs. Self-Compassion (4 min)
- Moving Forward after Ruminating (4 min)
Week 3: A True and Good Story
- A True and Good Story (4 min)
- REFLECTION: A New Narrative (20 min)
- Changing Old Narratives (2 min)
- Turning Away from Good Things (3 min)
- Healing from Very Early Childhood Trauma (7 min)
- Dealing with prejudice and self-worth (4 min)
- Feeling Heard and Seen (3 min)
Week 4: Lived by Deep Purpose
- Lived by Deep Purpose (12 min)
- Valuing the Right Things (4 min)
- Beyond All Valuing (7 min)
- Regaining Drive (3 min)
Week 5: Being Sincere and Authentic
- Being Sincere and Authentic (3 min)
- The Masks We Wear (6 min)
- Widening the Circle of Real (10 min)
- Feeling Unworthy When Interacting with Others (4 min)
- Being Authentic Even When It’s Not Welcomed (1 min)
Week 6: Rested in Love
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Rested in Love (4 min)
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Kindness and Assertiveness (7 min)
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PRACTICE: Balancing Kindness and Assertiveness (7 min)
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How Do You Learn to Love Yourself? (3 min)
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Stress-Diathesis Model (2 min)
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Conclusion: Onward and Upward (7 min)
Pre-Launch Discount: Save 30%
when you register by October 3.
6-Week Self-Worth Course
$249 $174
(4-Week Cohort starting October 4)
To Give this Course as a Gift:
(Click here and check the “This is a Gift” box during checkout).
What Others Are Saying:
“I was blown away by the deep content, caring words, authenticity, and vulnerability of the workshop, and also by the good-natured humor too. The quality of the explanations were so comprehensive and contributed to building a safe and trustworthy experience.”
—Peggy
“Rick is so easy to understand and his voice is very calm and soothing. Thank you very much for everything, Rick.”
—Sue W.
Lifetime Access and 30-Day Money-Back Guarantee
Frequently Asked Questions
Is this a self-paced series, or do I need to watch it at a specific time?
This course consists of pre-recorded talks that you can engage with at any time starting on October 4.
That said, we hope you’ll follow along one week at a time with the 6-week cohort.
Can I get Continuing Education Credits?
This program is eligible for 4 CE homestudy Credits (for an additional $50) from Being Well, Inc., a continuing education provider approved by the American Psychological Association (APA). You can check with your licensing board that they’ll accept credits from APA-approved providers.
What if I need to cancel after I've registered?
No worries, just send us an email at rick@rickhanson.net and we’ll process your cancellation and refund within 2 business days
When does the 30-day money-back guarantee end?
The 30-day money-back guarantee is good for 30 days after October 4, 2025.
Are there scholarships available?
For those who are genuinely unable to pay for the workshop – which could include people who are unemployed, disabled, students, on a small fixed income or public assistance, or living in a developing country – there are full and half scholarships available.
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