The Self-Worth Workshop
Break Free from Self-Doubt & Grow the Confidence to Be Fully Yourself
A 6-Week Course with Dr. Rick Hanson
Many of us spend our lives chasing approval, doubting ourselves, or quietly carrying the feeling that we’re just not enough.
We work harder, compare ourselves to others, or put on a mask to look confident, but deep down, the old insecurities remain.
What if instead of endlessly trying to prove your worth, you could come home to it — already present inside you?
In this 6-week course, Dr. Rick Hanson will guide you in practical, research-backed ways to release old patterns and grow a lasting sense of confidence, kindness toward yourself, and genuine self-worth.
In this helpful, heartfelt workshop, you will explore:
Feeling Truly Cared About
Reconnect with the fundamental feeling of being worthy of care and love. Discover how to open your heart to yourself and others, fostering a sense of belonging that heals from within.
Overcoming Limiting Beliefs, Self-Doubt, and Shame
Transform your relationship with your past. Process and move beyond negative thoughts and feelings. Embrace your experiences as opportunities for growth.
Cultivating Self-Compassion and Self-Acceptance.
Discover how to stand up to the negative voices within. Learn to counteract self-criticism and cultivate a supportive inner dialogue.
Recognizing Self-Abandonment
Reclaim the parts of yourself that get lost when you trade authenticity for approval. Seeing the signs of self-abandonment, honor your needs, boundaries, and true self.
This 6-Week Series Includes:
4 Hours of Video Teachings
Pre-recorded talks organized into short pieces that you can watch whenever you want.
Experiential Activities
Guided practices to help you identify your own personal blocks and help you move past them.
Downloadable Workbook
Printable guide with additional information and space for reflections.
Weekly Email Guidance
Receive 6 weeks of emails guiding you through the course and encouraging you along the way.
Course Outline:
Week 1: Your Path to Self-Worth
- Welcome (2 min)
- What to Expect (8 min)
- PRACTICE: Peace, Contentment, & Love (11 min)
- Engaging the Mind Skillfully: Let Be, Let Go, Let In (6 min)
- The 5 Wellsprings of Worth (8 min)
- REFLECT: The 5 Wellsprings of Worth
Week 2: Self-Compassion
- Self-Compassion (9 min)
- PRACTICE: Self-Compassion (10 min)
- Finding Kindness for Yourself (4 min)
- REFLECT: Finding Kindness for Yourself
- Q&A: Self-pity vs. Self-Compassion (3 min)
- Q&A: Moving Forward from Rumination (3 min)
- Q&A: Getting in Touch with Anger after a Diagnosis (6 min)
Week 3: A True and Good Story
- A True and Good Story (4 min)
- PRACTICE: A New Narrative (20 min)
- Changing Old Narratives (2 min)
- REFLECT: A New Narrative
- Q&A: An Old Narrative that Has Affected Others (3 min)
- Q&A: Turning Away from Good Things (3 min)
- Q&A: Healing from Very Early Childhood Trauma (8 min)
- Q&A: Dealing with Prejudice and Self-Worth (4 min)
- Q&A: Feeling Seen and Heard (3 min)
- Q&A: Breaking Free from Parental Criticism (4 min)
Week 4: Lived by Deep Purpose
- Lived by Deep Purpose (12 min)
- Valuing the Right Things (4 min)
- Beyond All Valuing (7 min)
- REFLECT: Beyond All Valuing
- Q&A: Regaining Artistic Drive (3 min)
- Q&A: Ruminating about an Upcoming Job Interview (3 min)
- Q&A: Warmhearted but Burnt Out (1 min)
Week 5: Being Sincere and Authentic
- Being Sincere and Authentic (3 min)
- The Masks We Wear (6 min)
- Widening the Circle of Real (10 min)
- REFLECT: Widening the Circle of Real
- Q&A: Feeling Unworth When Interacting with Others (4 min)
- Q&A: Being Authentic Even When It’s Not Welcomed (1 min)
- Q&A: Embracing Exiled Parts (4 min)
- Q&A: Transforming Superiority into Real Self-Worth (6 min)
Week 6: Rested in Love
- Rested in Love (4 min)
- REFLECT: Rested in Love
- Kindness and Assertiveness (7 min)
- PRACTICE: Warming the Heart (7 min)
- Q&A: Learning to Love Yourself (3 min)
- Q&A: Building Confidence in Social Settings as an Introvert (3 min)
- Q&A: Being More Assertive and Confident (3 min)
- Q&A: Supporting Yourself in Confrontational Situations (4 min)
- Onward and Upward (7 min)
- REFLECT: Your Final Reflection
Start Feeling Your True Worth Today
6-Week Self-Worth Course
$249
To Give this Course as a Gift:
(Click here and check the “This is a Gift” box during checkout).
What Others Are Saying:
“I was blown away by the deep content, caring words, authenticity, and vulnerability of the workshop, and also by the good-natured humor too. The quality of the explanations were so comprehensive and contributed to building a safe and trustworthy experience.”
—Peggy
“Rick is so easy to understand and his voice is very calm and soothing. Thank you very much for everything, Rick.”
—Sue W.
Lifetime Access and 30-Day Money-Back Guarantee
Frequently Asked Questions
Is this a self-paced series, or do I need to watch it at a specific time?
This course consists of pre-recorded talks that you can engage with at any time.
Can I get Continuing Education Credits?
This program is eligible for 4 CE homestudy Credits (for an additional $50) from Being Well, Inc., a continuing education provider approved by the American Psychological Association (APA). You can check with your licensing board that they’ll accept credits from APA-approved providers.
What if I need to cancel after I've registered?
No worries, just send us an email at rick@rickhanson.net and we’ll process your cancellation and refund within 2 business days
When does the 30-day money-back guarantee end?
The 30-day money-back guarantee is good for 30 days after you enroll.
Are there scholarships available?
For those who are genuinely unable to pay for the workshop – which could include people who are unemployed, disabled, students, on a small fixed income or public assistance, or living in a developing country – there are full and half scholarships available.
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