Deepening Practice Groups
Live, theme-based practice groups for going further.
Across ten sessions over three months, the same small circle meets again and again around one theme. When we come back to the same ground more than once — in the company of others doing the same — the practice has room to unfold in more meaningful ways.
Small by Design
Each group is limited to twelve people.
At that size, a group slowly becomes something more than a class. People come to know one another, a quiet trust grows, and returning to the same familiar faces week after week becomes its own kind of depth.
Why practice together
We can do a good deal on our own. But some things come more easily in the company of others — a steadiness, an honesty, a willingness to keep showing up even when it would be easier not to.
A small group offers a gentle warmth and a soft accountability that tend to carry the practice further than we might carry it alone.
Four groups, four themes
There are four groups to choose from, each led by a different facilitator drawn to their own theme.
Every group has its own focus and its own feeling, so you can settle into the one that speaks to where you are right now.
Note: Because each group is kept small, spaces are limited. If one of the themes speaks to you, it’s worth choosing your group before they fill.
Tuesdays
7am PT / 10am ET / 4pm CET / 7:30pm IST
Starts July 21 with Eni Susak
In this small group you’ll learn to understand the language of your nervous system and build the capacity to feel more settled and at home in yourself. We’ll recognize our different states, track where we are, and discover practices that help us return to calm. A central thread is co-regulation, woven through real practice in small breakout groups each week.
Learn More About Eni
Based in Serbia, Eni holds a BA in philosophy and blends her background as a yoga teacher, long-time meditator, and coach to support both individuals and groups. Through nervous system regulation, positive neuroplasticity, joy practices, and solution-focused coaching, she helps people grow inner strengths and feel more grounded, empowered, and deeply engaged with life.
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TWO PAYMENT OPTIONS:
Saturdays
7:30am PT / 10:30am ET / 4:30pm CET / 8pm IST
Starts July 25 with Anja Susak
You’ve spent years showing up for everyone else and somewhere along the way you stopped being as kind as you should be… to yourself. Drawing on mindfulness, self-compassion, and the neuroscience of lasting change, we’ll explore what it means to be on your own side — quieting the inner critic, meeting hard emotions with kindness, and slowly becoming your own best friend.
Learn More About Anja
With over a decade of experience working with individuals and groups, Anja is a mindfulness facilitator and coach trained in Trauma-Sensitive Mindfulness. A certified Motherhood Studies and Nurture Neuroscience Practitioner, she works internationally from her home in Serbia. Her practice draws on neuroscience, self-compassion, and wisdom of the body and nervous system, most recently in deep support of women navigating motherhood.
**Note: While Anja’s work often focuses on helping women, this group is appropriate for and open to all genders.
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TWO PAYMENT OPTIONS:
Sundays
Sun 4:30pm PT / 7:30pm ET
Mon 9:30am AEST / 11:30am NZ
Starts July 26 with Catherine Sherlock
This group is for those drawn to an inward, evolutionary journey — an exploration of existential spirituality rather than fixed belief or doctrine. We’ll work to establish a ground of being, listen for the soul’s calling, and come to see core wounds as guideposts for growth. Running through it all is interconnection: our own inner work is never separate from the whole.
Learn More About Catherine
Catherine is a Yoga Therapist, Mindfulness Educator, and PNT Teacher. She loves to help people develop skills and strengths to manage their vulnerabilities and challenges. In her small, intimate retreat space in the Blue Mountains near Sydney, Australia she offers classes, workshops and weekend retreats for people to pause and recalibrate, as well as programs online and in her community.
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TWO PAYMENT OPTIONS:
Sundays
Sun 9:30 pm PT
Mon 6:30am CEST / 4:30pm NZ / 2:30pm AEST
Starts July 26 with Karyn Chalk
This practice group draws on the power of positive neuroplasticity to help you grow, heal, and thrive. We’ll explore the brain’s three core needs — safety, satisfaction, and connection — and pair each with practices that build self-worth, contentment, and belonging. Much of our work is learning how to stay green when life starts beeping bright red.
Learn More About Karyn
Karyn Chalk is a trauma- and neuroscience-informed wellbeing coach and brain health trainer based in Dunedin, New Zealand. Karyn combines practical tools with evidence-informed approaches, including Positive Neuroplasticity, Havening Techniques®, and Brain Health, to help people build resilience, feel more balanced, and thrive in everyday life.
Register for this Group
TWO PAYMENT OPTIONS:
Additional Information:
These sessions will not be recorded.
Due to the very limited number of slots per group, no refunds will be issued – once you claim a spot, it is yours.
You cannot switch groups once you have registered.
Due to the specialized nature of this offering and the facilitator fees, scholarships are not available for these groups.