Online Courses

in personal growth and mindfulness to rewire your brain to be calm, confident, and happy no matter what life throws your way.

Dealing with Anxiety - Best Anxiety Courses

5 Simple Practices for Less Stress

$29

Your intro course on anxiety — offering a few simple, but powerful things you can do right now to feel less worry, stress, or fear.

57 Bite-Sized Mindfulness Practices

$79 $49

Too busy for well-being practices? Each of these takes just 1-2 minutes to do and will gradually change your brain for the better.

12-Week Live Intensive—Starts Jan 24.

$899 $449

12 live sessions with Rick to calm your body, clear your mind, and finally get a handle on your anxiety - for good.

The Foundations of Well-Being - Resilience Courses and Emotional Intelligence Courses

Rick's Yearlong, Flagship Program

$600 $300

Spend an hour per week for a year, growing 12 inner strengths — one each month — for lasting resilience, calm, and confidence.

6 Weeks on Cultivating Inner Worth

$249

An hour per week to break free from self-doubt and grow the confidence to be fully yourself - without apology.

Learn to Disrupt Negative Thoughts

$249

5-week course with practical ways to pull yourself out of negative, obsessive thought loops and move past them.

Change a Thought You're Stuck On

$299

Step out of old assumptions and attitudes — and step into useful, hopeful thoughts about yourself and others — in just 6 weeks.

$299

4-week series with powerful practices to help you bear the unbearable, move forward, heal, and find happiness again.

Improve Important Relationships

$299

4-week course to learn practical skills so you can have more fulfilling, peaceful, and effective relationships — of all kinds.

$249

Learn how to be with, hold, and heal from painful, traumatic experiences with self-compassion, mindfulness, and acceptance.

$249

A 5-week course to learn how to connect with others in a more secure way — for more fulfilling relationships of all kinds.

Find Strength in Vulnerability

$299

5-week course to be more open and confident so you can express yourself full and have deeper, more fulfilling relationships.

Buddhist Teachings + Brain Science

$349

8-Week home meditation retreat to learn profound practices at the heart of the highest happiness: wise, strong, happy, and loving.

$499

Take charge of the structure-building process of your brain to activate positive experiences to grow the good inside that lasts.

The Professional Course in Positive Neuroplasticity

Help OTHERS Change their Brain

$899

Apply the methods of the Positive Neuroplasticity training in your work with others — in clinical and educational settings.

What Others Are Saying About Rick Hanson’s Online Courses

“These courses have truly been life-changing. Little by little, I feel my brain rewiring for the better. The things I’m learning I haven’t been able to learn in therapy or self-help for 20+ years. And it’s enjoyable!”

— Elly J.

“The experience, all the terrific material, so beautifully presented, has given me such a tremendous boost in peace, contentment and love! Looking forward to making it a vital part of my life in all areas.”

— Ron R.

“I found the training to be among the best I have ever received. I went through – and continue to do so – significant change, overcoming that which has held me back for years.”

— Petrina L.

“Dr. Hanson is an amazing presenter. The mix of academic information and experiential practices was just right.”

— Kristen P.

“I’ve spent a lot of time, money, and effort studying with premier teachers for 50 years now. Rick’s pragmatic contextualizing, profound teachings, genuine warmth, humor, and wisdom is a transmission I heartily recommend for anybody.”

— Greg J.

“This training supports me in managing my life, my chronic pain, and all the ups and downs of the whole shi-bang.”

— Holly E.

“These teachings have touched so many of the dark places inside me. I can now see things much more clearly and without judgment, and can release them.”

— Linda N.

“A hard-to-find pairing of current neuroscience and advanced Buddhist teaching. A surprising experience.”

— Norm G.

“This was a truly life-altering, life-affirming training. I feel peaceful, content, loved, and excited to bring HEAL into my everyday life. I am seeing how when I grow the good in myself, there is so much more available to offer others.”

— Susan A.

“Neurodharma has left an ever deepening impression on my soul. The geek in me met the Buddha and the two have been delightfully co-habiting since!”

— Isobel S.

“It’s a great kindness, to feel safe, well-resourced, and embraced in community; this training lead me to feel at home in these states of being. Once you know how to go home, you can find your way back there on your own. Thanks, Rick, for showing me the way, and handing me a map.”