Most of our greatest joys and sorrows happen in our relationships with others. Imagine then: what if you could guide your mind to forgive, heal, and find greater happiness in your connections with others?
The remarkable truth is that you can.
Check out this sample audio of my The Neurodharma of Love: Rewire Your Brain for Healthy Relationships audio program to learn more.
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Join Rick for a 6-week online course on having more thoughts that help and fewer that hurt. Starts This Week!
Minimizing pain—yours or others’—only deepens suffering. By respecting and relieving suffering with strength and compassion we can grow the strengths you need to heal.
When you give more to yourself, you have more to offer others.
Forrest is joined by renowned therapist Terry Real and his son Justin for a frank exploration of modern masculinity.
Feeling unseen or unappreciated? Learn how generosity and appreciation support lasting inner strength, and what to do when others don’t value your efforts.