Topics + Timecodes:
0:00 – Introduction + Welcome
2:43 – Empathy Fatigue
5:17 – 3 Fundamental Resources (Loving, Knowing, and Growing)
7:30 – Guided Practice on Loving, Knowing, and Growing
17:20 – 3 Ways to Metabolize Loss and Grief: Chewing, Swallowing, Digesting
21:43 – The Loss of a Spouse or Partner (or Significant Person)
32:30 – The Loss of a Child (Death, Miscarriage, Infertility & Estrangement)
39:35 – The Loss of a Pet or Animal Companion
43:19 – Grief Over Catastrophic Mistakes You’ve Made
46:50 – The Loss of Health, Abilities, or Identity
54:20 – Q&A: Caregiving for Someone Else Who Has a Loss
57:00 – Q&A: Adult Estranged Children on the Rise
59:11 – Q&A: Recommendations for Trauma Teachers
1:00:10 – Q&A: The Disappointment of Grieving Alone
1:07:30 – Q&A: The Grief of Others Not Taking Responsibility
1:13:40 – Recap and Closing Thoughts