Many of us are feeling a lot right nowโoverwhelm, frustration, sadness, or even disgustโabout things happening in our world.
So in this talk, I offer a space to reflect on those very real feelings and understand where they come from and what we can do with them.
Disgust is a normal, human emotion. It can arise in personal situations with family or at work, as well as with broader societal issues. While disgust might signal something that deeply matters to us, itโs a powerful force that we have to handle with care. If weโre not mindful, it can narrow our perspective and even harm our relationships.ย
In this talk, I explore ways to recognize and work with these intense emotions constructively. You’ll learn practical steps to manage disgust mindfullyโkeeping a moral view without letting it dominate or disconnect us from others.
So, if youโre feeling disheartened by whatโs happening around you or within you, I invite you to lean into this practice. Together, weโll examine how we can hold both compassion and resolve, creating space for kindness even in the face of challenging feelings.ย
We hope youโll find this talk and meditation clarifying, empowering, and maybe even a little freeing.
Click here to join the free Wednesday Meditations โ which are open to everyone!
