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Meditation + Talk: The Seven Factors of Awakening – Starting with Mindfulness
March 23, 2023

This Wednesday Night Meditation included a 35-minute meditation, a 52-minute talk, and a discussion with Rick Hanson about The Seven Factors of Awakening – Starting with Mindfulness.

I hope you find it helpful, and you are welcome to join my free Wednesday Meditations – which are open to everyone!

Meditation: The Seven Factors of Awakening – Starting with Mindfulness

Download the Audio of this Meditation

Talk: The Seven Factors of Awakening – Starting with Mindfulness

Download the Audio of this Talk

These teachings are offered freely, at no charge. 

And if you like, you may wish to participate in the age-old tradition of generosity through making an offering yourself – called “dāna” – to support the teacher and the Wednesday Meditations.

Make an Offering
These teachings are offered freely, at no charge. 

And if you like, you may wish to participate in the age-old tradition of generosity through making an offering yourself – called “dāna” – to support Rick and the Wednesday Meditations. Generosity itself is a beautiful practice that opens and gladdens the heart, relaxes the contraction of “self,” and ripples out into the world to touch many people – and perhaps, eventually, even oneself. 

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These teachings are offered freely.

Donations to support these teachings are received with much gratitude!
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