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Meditation + Talk: The Relevance of Mindfulness Meditation to Managing Mood Disorders
February 3, 2022

This Wednesday Night Meditation included a 36-minute meditation and 47-minute talk and discussion, with guest teacher Zindel Segal.

Dr. Segal is a Distinguished Professor of Psychology in Mood Disorders at the University of Toronto, and one of the creators of mindfulness-based cognitive therapy for depression. He is a world-class expert on the applications of mindfulness – and having interviewed him on the Being Well podcast, I can add that he is a very warm and deep person who is dedicated to helping others.

Dr. Segal’s The Mindful Way Workbook is available here: The Mindful Way Workbook  To learn about his online Mindfulness-Based Cognitive Therapy offerings, visit: MBCT.

I hope you find it helpful, and you are welcome to join my free Wednesday Meditations – open to everyone!

Meditation: The Relevance of Mindfulness Meditation to Managing Mood Disorders

Download the Audio of this Meditation

Talk: The Relevance of Mindfulness Meditation to Managing Mood Disorders

Download the Audio of this Talk

These teachings are offered freely, at no charge. 

And if you like, you may wish to participate in the age-old tradition of generosity through making an offering yourself – called “dāna” – to support the teacher and the Wednesday Meditations.

Make an Offering
These teachings are offered freely, at no charge. 

And if you like, you may wish to participate in the age-old tradition of generosity through making an offering yourself – called “dāna” – to support Rick and the Wednesday Meditations. Generosity itself is a beautiful practice that opens and gladdens the heart, relaxes the contraction of “self,” and ripples out into the world to touch many people – and perhaps, eventually, even oneself. 

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