Many of us struggle with boundaries—whether it’s overcommitting, ignoring our own needs, or being swept up in negative thought patterns.
If you’ve felt overwhelmed by the demands of others, trapped by cultural or familial expectations, or even caught in your own cycles of self-criticism or overthinking… then I hope you find this talk on the Power of No helpful.
Saying “no” isn’t about rejection or harshness but about reclaiming space for what truly matters.
It’s about learning to set boundaries with clarity and kindness, both with others and within ourselves. This includes recognizing when to step away from relationships, commitments, or thought patterns that no longer serve us, and embracing the freedom that comes with those choices. AND… “no” can lead to a deeper “yes”—to self-respect, authenticity, and the life you want to create.
For example, by saying no to overwork, you say yes to rest and connection. By saying no to old habits or unhelpful thought streams, you open the door to peace and resilience.
I also offered a simple yet profoundly restorative meditation practice that helps you come home to yourself, and rest in contentment.
Click here to join the free Wednesday Meditations – which are open to everyone!
