pixel
Meditation + Talk: The Multifaceted Powers of Mindfulness and Compassion Practices
May 28, 2022

This Wednesday Night Meditation included a 21-minute meditation and a 38-minute talk and discussion (download the accompanying slide presentation) on The Multifaceted Powers of Mindfulness and Compassion Practices with guest teacher Lakiba Pittman.

Lakiba Pittman is a college professor, compassion and mindfulness educator, writer, and creative artist.  She is a Senior Instructor for Compassion Cultivation Training workshops designed at Stanford’s Center for Compassion & Altruism Research & Compassion, and a Trained Instructor for Mindful Self Compassion, Mind-Body Stress Reduction (MBSR), and Mind-Body Medicine. 

I hope you find it helpful, and you are welcome to join my free Wednesday Meditations – open to everyone!

Meditation: The Multifaceted Powers of Mindfulness and Compassion Practices 

Download the Audio of this Meditation

Talk: The Multifaceted Powers of Mindfulness and Compassion Practices

Download the Audio of this Talk

These teachings are offered freely, at no charge. 

And if you like, you may wish to participate in the age-old tradition of generosity through making an offering yourself – called “dāna” – to support the teacher and the Wednesday Meditations.

Make an Offering
These teachings are offered freely, at no charge. 

And if you like, you may wish to participate in the age-old tradition of generosity through making an offering yourself – called “dāna” – to support Rick and the Wednesday Meditations. Generosity itself is a beautiful practice that opens and gladdens the heart, relaxes the contraction of “self,” and ripples out into the world to touch many people – and perhaps, eventually, even oneself. 

Make a Donation:

These teachings are offered freely.

Donations to support these teachings are received with much gratitude!
Make a Donation
Sign Up to Join Me Every Wednesday, for Free
6-7:30pm PT / 9-10:30pm ET

Can’t make it live? Sign up to receive access to the recordings.

"*" indicates required fields

Name*
This field is for validation purposes and should be left unchanged.

The Positive Neuroplasticity Training

A 6-Week Course in Positive Brain Change - Half-Off

Starting November 2, learn Rick's HEAL method for overcoming your brain's negativity bias.

Trauma and the Healing Power of Love

5-Week Course on Trauma - Half-Off

Starting November 30, explore practices for building up a strong sense of love and support inside yourself so you can start accepting and healing from past wounds

Recent Wednesday Meditations

Meditation + Talk: The Power of No

Meditation + Talk: The Power of No

Dec 6, 2024

Struggling with boundaries or overcommitment? Learn the power of “no” to reclaim space for what matters, assert your needs, and find peace and clarity.

Get Rick’s Free Weekly Newsletter

Get a weekly practice and the latest Being Well Podcast delivered right to your inbox.

Name
This field is for validation purposes and should be left unchanged.